Five Essential Yoga moves

essential yoga moves

Our next evening wellness boosting habit involves stretch yoga, which can be done before or after your shower or bath. I find this depends if I’m in work clothes or gym gear. Try to do it as close to bedtime as possible. It’s also…

That Mean Girl – Melissa Ambrosini

I received an email today a voice from the past… it was an email from myself, dated 2 months earlier i wrote it on futureme.org It reminded me to stick to the plan – that i am awesome not to listen to the hater…

Creation 2014

  Hey Lovely Thanks for stopping by… let me tell you why I’m a Quitter! This is a special year for me. Im stepping back and letting it flow…   After pushing and striving and holding it all together, I’ve dropped all the juggling…