Atkins, Paleo, Keto….What do these all have in common?

You may have heard of some of the above popular diet crazes or supplements on social media in the recent years, but what does it all really mean? And how does it affect you? Recently, I was invited to discuss ones of these diets,…

Reset your Health in 2019: A Webinar

I have so much goodness to share with you … just to plant the seed of health and wellness before you fall into the silly season.    Many of you have made amazing progress with improving gut health, reducing anxiety, losing weight, gaining muscle, feeling happier….

Immune System and Winter Wellness

Have you ever wondered why your doctor is not constantly sick? When patients come into clinic they often feel the need to show me how sick and terrible they are feeling, understandably, but the extra big cough and sneeze across the desk and myself add…

Health Retreat? Here are 5 questions to ask yourself first.

Health Retreat

Thinking of venturing out to your first health retreat? How exciting and often overwhelming – there are so many amazing ones to choose from. From 10-day silent meditation health retreats which only cost a donation.  To mini 3-day, 5-star exclusive spas with gold laced…

Asparagus Spinach Quiche Recipe from I Quit Sugar

Spinach Quiche

This scrumptious Asparagus Spinach Quiche recipe combines a gluten-free tart base made from scratch and features asparagus as the star of the show! A win-win in our books.  Ingredients: Tart base 1 cup almond meal. 1 cup gluten-free plain flour. 50 g butter, cut…

Nutritional Therapy for Brain Biochemistry

Nutritional therapy for brain biochemistry

Some of you may like to go hiking or play tennis for enjoyment. I get my kicks by attending ‘geeky’ medical conferences to learn about nutrition biochemistry for the brain! Did you know changes in brain chemicals occur with altered levels of nutrients and…

Dr Rach speaks with Prof Loren Codain – Father of Paleo

Prof Loren Cordain - The Paleo King

Some facts about the Paleo Diet Straight from the horse’s mouth – Dr. Loren Cordain, Founder of the Paleo Diet “You can’t have cardiovascular disease, autoimmune disease, and cancer without chronic low-level inflammation. Changing the diet we see changes in the microbiome and changes…

Treat Keratosis Pilaris and boost your skin health

Keratosis Pilaris is a common skin condition, often referred to as “chicken skin”and is attributed to excess Keratin in the skin that effectively plugs the skin follicle.  While not harmful to the skin, many do not like how it looks. In today’s Q&A session, with…

Dr Rach with The Merrymaker Sisters on treating Vitamin B12 deficiency

Do you have a Vitamin B12 Deficiency? Are you unsure how to begin treating it, or curious about the ‘intrinsic factor’ in gut health and what this means for treating this nutrient deficiency? Then join me for this five minute Q&A session, with the…

How to have good sleep hygiene

good sleep hygiene

Sleep hygiene relates to the environment you create in which to sleep. Hygiene makes us think of cleaning – and in a way, it is a ‘clean’ sleep environment without dirty air, noise, light, dust or electromagnetic fields. The word hygiene also reminds us…