Peace and Quiet

Moving house and cleaning out photos I found these newspaper articles: The story of Vipassana Meditation Retreat written by the Journalist and wordsmith Rachael Jansen…Timely.. as I’m travelling back for a three day refresher this weekend. If you are interested in meditation have a…

Vipassana Meditation : Sit Still and Breathe

Vipassana Meditation

When you read this, I will be in Kintamani the volcanic mountains of Northern Bali, Indonesia.  The vipassana meditation retreat I have traveled to attend is a 10-day silent retreat where you wake at 4am and meditate for 10 hours per day without contact…