What you need to know about Adrenal Fatigue and Adrenal Hormones

Do you, or someone you know, suffer from Adrenal Fatigue? Are you unsure how to begin treating it, or curious about the role hormones, nutrition and stress have on our adrenal glands? Then join me for this Q&A session, with the fabulous MerryMaker sisters,…

How to have good sleep hygiene

good sleep hygiene

Sleep hygiene relates to the environment you create in which to sleep. Hygiene makes us think of cleaning – and in a way, it is a ‘clean’ sleep environment without dirty air, noise, light, dust or electromagnetic fields. The word hygiene also reminds us…

Five Essential Yoga moves

essential yoga moves

Our next evening wellness boosting habit involves stretch yoga, which can be done before or after your shower or bath. I find this depends if I’m in work clothes or gym gear. Try to do it as close to bedtime as possible. It’s also…

Magnesium Fix

magnesium fix

We’ve been looking at how the consistent practice of small habits can make all the difference to your overall state of wellbeing. So far, we’ve explored morning habits such using a Lemon Tonic to begin your day, the importance of doing breakfast well and the multiple benefits of…

Break the Fast – well

break the fast well

How are you going with the morning ‘wellness boosting’ rituals so far?  Have you tried dry body brushing, or challenged yourself with a cold water blast yet? These morning rituals shouldn’t take any more time out of your day and you have so much…

Dr Libby with Dr Rachel Wyndham | Beauty from the inside out.

Dr Libby Weaver is a powerhouse of passion and knowledge on all things biochemistry. A Holistic Nutritionist she has helped hundreds of women to rebalance and experience wellness. Libby’s mission is to ‘educate and inspire, enhancing peoples health and happiness, igniting a ripple effect that…

Dr Nat Kringoudis – The Happy Hormone Revolutionist

Dr Nat Kringoudis natural fertility expert sings of happy hormones. She is a delight. Light and warm and funny.  I had the chance to chat with her about her new book “Well and Good” at Utopia Women’s Wellness Event. Some topics we touched on:…

Creation 2014

  Hey Lovely Thanks for stopping by… let me tell you why I’m a Quitter! This is a special year for me. Im stepping back and letting it flow…   After pushing and striving and holding it all together, I’ve dropped all the juggling…