How to have good sleep hygiene

How to have good sleep hygiene

Sleep hygiene relates to the environment you create in which to sleep. Hygiene makes us think of cleaning – and in a way, it is a ‘clean’ sleep environment without dirty air, noise, light, dust or electromagnetic fields. The word hygiene also reminds us that this is a...
Five Essential Yoga moves

Five Essential Yoga moves

Our next evening wellness boosting habit involves stretch yoga, which can be done before or after your shower or bath. I find this depends if I’m in work clothes or gym gear. Try to do it as close to bedtime as possible. It’s also great to do this with kids as part of...
Magnesium Fix

Magnesium Fix

We’ve been looking at how the consistent practice of small habits can make all the difference to your overall state of wellbeing. So far, we’ve explored morning habits such using a Lemon Tonic to begin your day, the importance of doing breakfast...
Break the Fast – well

Break the Fast – well

How are you going with the morning ‘wellness boosting’ rituals so far?  Have you tried dry body brushing, or challenged yourself with a cold water blast yet? These morning rituals shouldn’t take any more time out of your day and you have so much to gain. Embed them...