How to have good sleep hygiene

How to have good sleep hygiene

Sleep hygiene relates to the environment you create in which to sleep. Hygiene makes us think of cleaning – and in a way, it is a ‘clean’ sleep environment without dirty air, noise, light, dust or electromagnetic fields. The word hygiene also reminds us that this is a...
Magnesium Fix

Magnesium Fix

We’ve been looking at how the consistent practice of small habits can make all the difference to your overall state of wellbeing. So far, we’ve explored morning habits such using a Lemon Tonic to begin your day, the importance of doing breakfast...