Dr Rach with The Merrymaker Sisters on treating Vitamin B12 deficiency

Do you have a Vitamin B12 Deficiency? Are you unsure how to begin treating it, or curious about the ‘intrinsic factor’ in gut health and what this means for treating this nutrient deficiency? Then join me for this five minute Q&A session, with the…

Magnesium Fix

magnesium fix

We’ve been looking at how the consistent practice of small habits can make all the difference to your overall state of wellbeing. So far, we’ve explored morning habits such using a Lemon Tonic to begin your day, the importance of doing breakfast well and the multiple benefits of…

Healthy Breasts

Ladies our boobs are beautiful. Men, I’m sure you would agree. They are life giving and nurturing, soft for hugging, pillows for sleeping babes, pleasure for our lovers. In art they have been celebrated through the ages and across cultures. They are dynamic changing tissue with…