Irritable Bowel Syndrome improved with reduced FODMAP diet

IBS and FODMAPS

Neurogastroenterology Original article FODMAPs alter symptoms and the metabolome of patients with IBS: a randomised controlled trial Keith McIntosh1,2, David E Reed1, Theresa Schneider1, Frances Dang1, Ammar H Keshteli3, Giada De Palma4, Karen Madsen3, Premysl Bercik4, Stephen Vanner1 +Author Affiliations 1GI Diseases Research Unit,…

Gut Gardening.. The Gut Microbiome | Dr Rach

Gut Microbiome

What exactly is the Milleau’ or the Gut Microbiome? Gut gardening – how to understand the gut microbiome.  This environment full of organisms helps in the digestion of certain kind of food when the stomach and small intestine are having difficulty in digesting consumed…

Gut Health : Why Your gut is like a garden

There’s a lot of talk about gut health these days, and with good reason.  The bodily process of digestion and absorption is one of the most important to our health. If our gut health is poor, everything suffers. In today’s Q&A session with the MerryMaker sisters,…

5 Things you may not know about gut health

Some of the most common complaints I hear in clinic are tiredness, bloating, abdominal discomfort, constipation and/or diarrhoea. All related to Gut Health. 1 in 5 adults in western countries suffer from gut health issues.(1) These symptoms are quite obviously gut related, but did you know…

Do you have bloating, pain, weight around the middle, acne, or hormone imbalance?

  Take 5 minutes to watch this YouTube clip with Rob Steins narrative of the ‘Microbiome’. This is where we need to start on the path to health – cute easy video.  My kids love it and now think the probiotics they drink are…