Vipassana Meditation : Sit Still and Breathe

Vipassana Meditation

When you read this, I will be in Kintamani the volcanic mountains of Northern Bali, Indonesia.  The vipassana meditation retreat I have traveled to attend is a 10-day silent retreat where you wake at 4am and meditate for 10 hours per day without contact…

Mindfulness Meditation : Rest for the mind

mindfulness meditation

There is a mass conscious shift to understanding that there is more to physiology than chemicals nutrients and hormones. We are not only lego building blocks of cells but energetic fluidity. Chinese medicine knows it. Ayerveda knows it. Indian medicine knows it . Aboriginal…

That Mean Girl – Melissa Ambrosini

I received an email today a voice from the past… it was an email from myself, dated 2 months earlier i wrote it on futureme.org It reminded me to stick to the plan – that i am awesome not to listen to the hater…

Belinda Davidson on Energy Healing and Meditation.

I had the pleasure of chatting with this Beautiful Lady at Utopia Womens Wellness Event. You can find out more about The School Of The Modern Mystic at www.BelindaDavidson.com

Creation 2014

  Hey Lovely Thanks for stopping by… let me tell you why I’m a Quitter! This is a special year for me. Im stepping back and letting it flow…   After pushing and striving and holding it all together, I’ve dropped all the juggling…