How to have good sleep hygiene

How to have good sleep hygiene

Sleep hygiene relates to the environment you create in which to sleep. Hygiene makes us think of cleaning – and in a way, it is a ‘clean’ sleep environment without dirty air, noise, light, dust or electromagnetic fields. The word hygiene also reminds us that this is a...
Body Composition Testing: Rapid Bioscan Review

Body Composition Testing: Rapid Bioscan Review

Welcome beautiful souls! For some time now, I’ve been wanting to put together informational videos, where I answer questions and provide quick tips for empowering you on your individual health journeys. Recently, I had a body scan and realized it was the perfect...
Hormone Workshop

Hormone Workshop

Join me at Benowa Flannery’s for a workshop Lets explore hormones – adrenal, thyroid, reproductive and brain hormones. Stress, sleep, mood, cycles, ageing and how get back to feeling like the real you again. How your diet affects hormones. What tests you...