What you need to know about Adrenal Fatigue and Adrenal Hormones

Do you, or someone you know, suffer from Adrenal Fatigue? Are you unsure how to begin treating it, or curious about the role hormones, nutrition and stress have on our adrenal glands? Then join me for this Q&A session, with the fabulous MerryMaker sisters,…

How to have good sleep hygiene

good sleep hygiene

Sleep hygiene relates to the environment you create in which to sleep. Hygiene makes us think of cleaning – and in a way, it is a ‘clean’ sleep environment without dirty air, noise, light, dust or electromagnetic fields. The word hygiene also reminds us…

Body Composition Testing: Rapid Bioscan Review

body composition testing

Welcome beautiful souls! For some time now, I’ve been wanting to put together informational videos, where I answer questions and provide quick tips for empowering you on your individual health journeys. Recently, I had a body scan and realized it was the perfect opportunity…

Hormone Workshop

Join me at Benowa Flannery’s for a workshop Lets explore hormones – adrenal, thyroid, reproductive and brain hormones. Stress, sleep, mood, cycles, ageing and how get back to feeling like the real you again. How your diet affects hormones. What tests you can do. Bioidentical…

Emotional Wellbeing and Hormones

As women, how do our hormones affect our emotional wellbeing?  Anyone who has suffered PMT, or knows a sister, flatmate or daughter can tell you… Its like jekyl and hyde! A very sweet lovely calm happy person becomes a snappy teary terror. The strange…

The Perfect Diet

Im not a foodie, those that know me would agree that I’m domestically challenged. A career girl. I eat for fuel. I don’t have the kind of relationship with food or cooking that many enjoy, where it brings pleasure. Its not my hobby, or…

Master Hormones – Is your hardware syncing with the universe?

Deepak Chopra never ceases to amaze me. When hunting down tech advice for our upcoming Google Hangouts On Air, I came across a snippit of an interview with the Guru. If you’re interested in watching take a look here – from 20-24 minutes is…

Dr Libby with Dr Rachel Wyndham | Beauty from the inside out.

Dr Libby Weaver is a powerhouse of passion and knowledge on all things biochemistry. A Holistic Nutritionist she has helped hundreds of women to rebalance and experience wellness. Libby’s mission is to ‘educate and inspire, enhancing peoples health and happiness, igniting a ripple effect that…

Do you have bloating, pain, weight around the middle, acne, or hormone imbalance?

  Take 5 minutes to watch this YouTube clip with Rob Steins narrative of the ‘Microbiome’. This is where we need to start on the path to health – cute easy video.  My kids love it and now think the probiotics they drink are…