Immune System and Winter Wellness

Have you ever wondered why your doctor is not constantly sick? When patients come into clinic they often feel the need to show me how sick and terrible they are feeling, understandably, but the extra big cough and sneeze across the desk and myself add…

Nutritional Therapy for Brain Biochemistry

Nutritional therapy for brain biochemistry

Some of you may like to go hiking or play tennis for enjoyment. I get my kicks by attending ‘geeky’ medical conferences to learn about nutrition biochemistry for the brain! Did you know changes in brain chemicals occur with altered levels of nutrients and…

Gut Health : Why Your gut is like a garden

There’s a lot of talk about gut health these days, and with good reason.  The bodily process of digestion and absorption is one of the most important to our health. If our gut health is poor, everything suffers. In today’s Q&A session with the MerryMaker sisters,…

How to deal with Mercury Toxicity from Amalgam Fillings

Do you have amalgam fillings? Are you concerned about the possibility of mercury toxicity, or how to begin detoxing this heavy metal from your system? Then join me for this Q&A session, with the fabulous MerryMaker sisters, as we discuss what you need to…

Dr Rach with The Merrymaker Sisters on treating Vitamin B12 deficiency

Do you have a Vitamin B12 Deficiency? Are you unsure how to begin treating it, or curious about the ‘intrinsic factor’ in gut health and what this means for treating this nutrient deficiency? Then join me for this five minute Q&A session, with the…

How to have good sleep hygiene

good sleep hygiene

Sleep hygiene relates to the environment you create in which to sleep. Hygiene makes us think of cleaning – and in a way, it is a ‘clean’ sleep environment without dirty air, noise, light, dust or electromagnetic fields. The word hygiene also reminds us…

Five Essential Yoga moves

essential yoga moves

Our next evening wellness boosting habit involves stretch yoga, which can be done before or after your shower or bath. I find this depends if I’m in work clothes or gym gear. Try to do it as close to bedtime as possible. It’s also…

Cold Water Blast

cold water blast

We’ve been looking at how the consistent practice of small habits can make all the difference to your overall state of wellbeing. So far, we’ve explored why the use of a Lemon Tonic is the perfect way to begin your day, and discovered the multiple benefits…

Therese Kerr on Low Tox Living

Therese Kerr is a passionate advocate for everything organic. A warm and generous soul who after experiencing her own health scare, now educates about the importance of removing toxins from our environment. As the mum of supermodel Miranda Kerr she is an example of…

Healthy Breasts

Ladies our boobs are beautiful. Men, I’m sure you would agree. They are life giving and nurturing, soft for hugging, pillows for sleeping babes, pleasure for our lovers. In art they have been celebrated through the ages and across cultures. They are dynamic changing tissue with…