Are germs really as bad as you think?

germs

Here is an article I contributed to for Sarah Wilson’s I Quit Sugar …full article available here..   Everywhere you look there are cleaning products which promise to kill 99.9 per cent of germs! But, as research shows that daily contact with bacteria could actually be…

Gut Gardening.. The Gut Microbiome | Dr Rach

Gut Microbiome

What exactly is the Milleau’ or the Gut Microbiome? Gut gardening – how to understand the gut microbiome.  This environment full of organisms helps in the digestion of certain kind of food when the stomach and small intestine are having difficulty in digesting consumed…

5 Things you may not know about gut health

Some of the most common complaints I hear in clinic are tiredness, bloating, abdominal discomfort, constipation and/or diarrhoea. All related to Gut Health. 1 in 5 adults in western countries suffer from gut health issues.(1) These symptoms are quite obviously gut related, but did you know…