Dr RachMindfulness Meditation : Rest for the mind
There is a mass conscious shift to understanding that there is more to physiology than chemicals nutrients and hormones. We are not only lego building blocks of cells but energetic fluidity. Chinese medicine knows it. Ayerveda knows it. Indian medicine knows it . Aboriginal…
Five Essential Yoga moves
Our next evening wellness boosting habit involves stretch yoga, which can be done before or after your shower or bath. I find this depends if I’m in work clothes or gym gear. Try to do it as close to bedtime as possible. It’s also…
Belinda Davidson on Energy Healing and Meditation.
I had the pleasure of chatting with this Beautiful Lady at Utopia Womens Wellness Event. You can find out more about The School Of The Modern Mystic at www.BelindaDavidson.com
Creation 2014
Hey Lovely Thanks for stopping by… let me tell you why I’m a Quitter! This is a special year for me. Im stepping back and letting it flow… After pushing and striving and holding it all together, I’ve dropped all the juggling…
Do you have bloating, pain, weight around the middle, acne, or hormone imbalance?
Take 5 minutes to watch this YouTube clip with Rob Steins narrative of the ‘Microbiome’. This is where we need to start on the path to health – cute easy video. My kids love it and now think the probiotics they drink are…
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Dr Rachel Wyndham MBBS BBiomedSc ND
Medical Doctor and Naturopath
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