Five Essential Yoga moves

Five Essential Yoga moves

Our next evening wellness boosting habit involves stretch yoga, which can be done before or after your shower or bath. I find this depends if I’m in work clothes or gym gear. Try to do it as close to bedtime as possible. It’s also great to do this with kids as part of...
Break the Fast – well

Break the Fast – well

How are you going with the morning ‘wellness boosting’ rituals so far?  Have you tried dry body brushing, or challenged yourself with a cold water blast yet? These morning rituals shouldn’t take any more time out of your day and you have so much to gain. Embed them...
Dry Body Brush

Dry Body Brush

It’s the small and seemingly unnoticed rituals that lead to habit and it’s the consistent practice of habits that can make all the difference to your overall state of wellbeing. The following ‘Dry Body Brush’ is one of 8 wellness boosting...
Creation 2014

Creation 2014

  Hey Lovely Thanks for stopping by… let me tell you why I’m a Quitter! This is a special year for me. Im stepping back and letting it flow…   After pushing and striving and holding it all together, I’ve dropped all the juggling balls – on...