“Eat more fat” report sparks international outrage

eat more fat

Australia’s dietitians have come out strongly against UK advice to eat more fat to reverse obesity and type 2 diabetes. The follows a UK report that calls for an urgent overhaul of dietary guidelines and claims that the promotion of low-fat foods has had…

Asparagus Spinach Quiche Recipe from I Quit Sugar

Spinach Quiche

This scrumptious Asparagus Spinach Quiche recipe combines a gluten-free tart base made from scratch and features asparagus as the star of the show! A win-win in our books.  Ingredients: Tart base 1 cup almond meal. 1 cup gluten-free plain flour. 50 g butter, cut…

Gluten Sensitivity – Fad or Fact?

Gluten Sensitivity -wheat

“There is a kind of chronic indigestion which is met with in persons of all ages, yet is especially apt to affect children between one and five years old. Signs of the disease are yielded by the faeces; being loose, not formed, but not…

Dr Rach speaks with Prof Loren Codain – Father of Paleo

Prof Loren Cordain - The Paleo King

Some facts about the Paleo Diet Straight from the horse’s mouth – Dr. Loren Cordain, Founder of the Paleo Diet “You can’t have cardiovascular disease, autoimmune disease, and cancer without chronic low-level inflammation. Changing the diet we see changes in the microbiome and changes…

Sugar-free vegetarian is easy to become!

Sugar-free vegetarian

Sugar-free vegetarian diet can be extremely nutritious. As an expert panellist for I Quit Sugar, here is a post I wrote about eating sugar free as a vegetraian “Having a sugar-free vegetarian diet is very healthy but if you’re not careful, it’s all too…