What you need to know about Adrenal Fatigue and Adrenal Hormones

Do you, or someone you know, suffer from Adrenal Fatigue? Are you unsure how to begin treating it, or curious about the role hormones, nutrition and stress have on our adrenal glands? Then join me for this Q&A session, with the fabulous MerryMaker sisters,…

Emotional Wellbeing and Hormones

As women, how do our hormones affect our emotional wellbeing?  Anyone who has suffered PMT, or knows a sister, flatmate or daughter can tell you… Its like jekyl and hyde! A very sweet lovely calm happy person becomes a snappy teary terror. The strange…

Melatonin for sleep – is chronic sleep deprivation making you sick?

Chronic sleep deprivation is causing havoc. Remember what happens to your body when you sleep? Your cells repair If you are young – you grow You regenerate You heal Neurotransmitters and hormones are produced packaged and ready for delivery Action potentials in cell membranes…