Peace and Quiet

Moving house and cleaning out photos I found these newspaper articles: The story of Vipassana Meditation Retreat written by the Journalist and wordsmith Rachael Jansen…Timely.. as I’m travelling back for a three day refresher this weekend. If you are interested in meditation have a…

Intimacy in death – an antidote to suffering

I witnessed a beautiful simple moment last Sunday as I did my ward round on the palliative care ward. There were 16 patients to see, most had been admitted to die. I met Nigel 4 months ago in clinic, he came in with his wife for support for…

Health Retreat? Here are 5 questions to ask yourself first.

Health Retreat

Thinking of venturing out to your first health retreat? How exciting and often overwhelming – there are so many amazing ones to choose from. From 10-day silent meditation health retreats which only cost a donation.  To mini 3-day, 5-star exclusive spas with gold laced…