Treat Keratosis Pilaris and boost your skin health

Keratosis Pilaris is a common skin condition, often referred to as “chicken skin”and is attributed to excess Keratin in the skin that effectively plugs the skin follicle.  While not harmful to the skin, many do not like how it looks. In today’s Q&A session, with…

Cold Water Blast

cold water blast

We’ve been looking at how the consistent practice of small habits can make all the difference to your overall state of wellbeing. So far, we’ve explored why the use of a Lemon Tonic is the perfect way to begin your day, and discovered the multiple benefits…

Dry Body Brush

dry body brush

It’s the small and seemingly unnoticed rituals that lead to habit and it’s the consistent practice of habits that can make all the difference to your overall state of wellbeing. The following ‘Dry Body Brush’ is one of 8 wellness boosting habits that will…

Therese Kerr on Low Tox Living

Therese Kerr is a passionate advocate for everything organic. A warm and generous soul who after experiencing her own health scare, now educates about the importance of removing toxins from our environment. As the mum of supermodel Miranda Kerr she is an example of…

Is your body an Amateur?

No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.  Socrates (69-399 BC) I am…