Sugar Consumption and the Effect on Skin Conditions

Sugar Consumption and the Effect on Skin Conditions

Research shows that sugar consumption can be related to some skin conditions. It is common for teens age 13-19 to experience ‘Pimples’ or Acne Vulgaris, affecting 80-90% of this population – fortunately, it often resolves after the hormones of puberty settle down.  In our society…

5 Things you may not know about gut health

Some of the most common complaints I hear in clinic are tiredness, bloating, abdominal discomfort, constipation and/or diarrhoea. All related to Gut Health. 1 in 5 adults in western countries suffer from gut health issues.(1) These symptoms are quite obviously gut related, but did you know…

Dr Nat Kringoudis – The Happy Hormone Revolutionist

Dr Nat Kringoudis natural fertility expert sings of happy hormones. She is a delight. Light and warm and funny.  I had the chance to chat with her about her new book “Well and Good” at Utopia Women’s Wellness Event. Some topics we touched on:…

Do you have bloating, pain, weight around the middle, acne, or hormone imbalance?

  Take 5 minutes to watch this YouTube clip with Rob Steins narrative of the ‘Microbiome’. This is where we need to start on the path to health – cute easy video.  My kids love it and now think the probiotics they drink are…