Dr Rach

Have you ever wondered why your doctor is not constantly sick? When patients come into clinic they often feel the need to show me how sick and terrible they are feeling, understandably, but the extra big cough and sneeze across the desk and myself add…

This Gluten-free Chicken Crumb Recipe is by Lisa Corduff the author and owner of www.lisacorduff.com. According to Lisa, she is messy, disorganized, but hilariously funny and witty. She’s a mother of 3 beautiful children. She creates really good WHOLEFOOD recipes. This Gluten-free Chicken Crumb is a sure…

When you read this, I will be in Kintamani the volcanic mountains of Northern Bali, Indonesia.  The vipassana meditation retreat I have traveled to attend is a 10-day silent retreat where you wake at 4am and meditate for 10 hours per day without contact…

Thinking of venturing out to your first health retreat? How exciting and often overwhelming – there are so many amazing ones to choose from. From 10-day silent meditation health retreats which only cost a donation.  To mini 3-day, 5-star exclusive spas with gold laced…

This moist and healthy banana oatmeal muffins recipe is from the amazing Lisa Corduff. According to Lisa, she would make this with her kids. It’s a great mother-children bonding! It is easy and fun to make. This recipe can be served for breakfast, snack,…

This scrumptious Asparagus Spinach Quiche recipe combines a gluten-free tart base made from scratch and features asparagus as the star of the show! A win-win in our books.  Ingredients: Tart base 1 cup almond meal. 1 cup gluten-free plain flour. 50 g butter, cut…

Some of you may like to go hiking or play tennis for enjoyment. I get my kicks by attending ‘geeky’ medical conferences to learn about nutrition biochemistry for the brain! Did you know changes in brain chemicals occur with altered levels of nutrients and…

“There is a kind of chronic indigestion which is met with in persons of all ages, yet is especially apt to affect children between one and five years old. Signs of the disease are yielded by the faeces; being loose, not formed, but not…

Baked Zucchini is a featured recipe from Low Tox Life | by Alexx Stuart.   WHAT YOU WILL NEED (TO SERVE 6-8 PEOPLE): 2 oven trays 8 medium sized zucchini 3 tbsp dukkah (make your own or store bought) 1 pomegranate (cut in half and…

Some facts about the Paleo Diet Straight from the horse’s mouth – Dr. Loren Cordain, Founder of the Paleo Diet “You can’t have cardiovascular disease, autoimmune disease, and cancer without chronic low-level inflammation. Changing the diet we see changes in the microbiome and changes…