Dr Rach

I Quit Sugar 8 week program. Join Expert panellist Dr Rachel Wyndham on your journey to feel clean clear and calm, starting with detoxing from Sugar.

Nutritional Therapy for healthy brain biochemistry. Pyrrole disorder, MTHFR, methylation. Some of you may like to go hiking or play tennis for enjoyment. I get my kicks by attending ‘geeky’ medical conferences!   Did you know changes in brain chemicals occur with altered levels…

Perfect Protein Balls – with only 6 ingredients One cup of almonds 1/2 cup of pitted dates 1/2 cup dessicated coconut 2 tablespoons coconut oil 2 tablespoon of cacoa powder 2 tablespoons of organic pea protein – vanilla or choc (Vital Protein) (or your protein of…

I’m often asked about the role of an Integrated Medicine Doctor and a Naturopath, and where a Health Coach is beneficial.  There is much confusion over who should do what. The media are all about conflict and there seems to be a great divide…

Some of the most common complaints I hear in clinic are tiredness, bloating, abdominal discomfort, constipation and/or diarrhoea. All related to Gut Health. 1 in 5 adults in western countries suffer from gut health issues.(1) These symptoms are quite obviously gut related, but did you know…

Dr Libby Weaver is a powerhouse of passion and knowledge on all things biochemistry. A Holistic Nutritionist she has helped hundreds of women to rebalance and experience wellness. Libby’s mission is to ‘educate and inspire, enhancing peoples health and happiness, igniting a ripple effect that…

  The lovely Jenine Parkinson from Foodness for Goodness Sake, Certified Nutrition and Food Coach can be found at www.foodness.com. With Dr Rachel Wyndham Integrative Medicine Doctor and Naturopath at www.DrRach.com.au Jenine is a warm and genuine mother of three, and when she’s not…

I received an email today a voice from the past… it was an email from myself, dated 2 months earlier i wrote it on futureme.org It reminded me to stick to the plan – that i am awesome not to listen to the hater…

Jules Galloway Naturopath is the Raw Treats Queen, with her high teas at Byron Bay and her Paleo retreats. Jules develops and cooks desert recipes so we can feel naughty… and still feel good after! not bloated fat sick blah… We love her for it!! Jules also has…

Therese Kerr is a passionate advocate for everything organic. A warm and generous soul who after experiencing her own health scare, now educates about the importance of removing toxins from our environment. As the mum of supermodel Miranda Kerr she is an example of…

Dr Nat Kringoudis natural fertility expert sings of happy hormones. She is a delight. Light and warm and funny.  I had the chance to chat with her about her new book “Well and Good” at Utopia Women’s Wellness Event. Some topics we touched on:…

I had the pleasure of chatting with this Beautiful Lady at Utopia Womens Wellness Event. You can find out more about The School Of The Modern Mystic at www.BelindaDavidson.com

I spent this weekend at the writers centre in Sydney which was once a psychiatric hospital!? A stone library surrounded by condemed buildings on the Lillyfield peninsula A sprawling park with harbour views and ancient trees but inside coolness and silence. 20 amazing women: yoga teachers, lawyers,…

The microbiome is a complex combination of all the good and bad bacteria yeast fungi that lives within the gut. We are a tube inside a tube.   Skin on the outside and gut on the inside. This gut is essentially exposed to the…

Spa Chef Nutritionist Sam Gowing had such an impact on my ‘big life change’ with her healing food and her insights on wellness and business – i just had to stalk her down. See what happened here.. Food Health Wealth

The plan… With a cheerful way be organised, with a comfortable clean safe home which has a place for everything and everything in its place with aspects and vistas to lift the spirit and please the eye. Daily routines where eating cleaning resting are…

Ladies our boobs are beautiful. Men, I’m sure you would agree. They are life giving and nurturing, soft for hugging, pillows for sleeping babes, pleasure for our lovers. In art they have been celebrated through the ages and across cultures. They are dynamic changing tissue with…

When asked by her grandmother what she would like for dinner, my 6 year old answers “Anything with Gluten” She is living in a gluten free home. Rice cakes, rice, rice bread, rice milk.  It’s all a compromise.  Gone is the brain pleasure of gliadin…

“This is the true joy in life, the being used for a purpose recognised by yourself as a mighty one, the being thoroughly worn out before you are thrown on the scrap heap, the being a force of Nature instead of a feverish selfish…

EWG – The Environmental Working Group, are one of my favourite organisations. Lobbying government and fighting the ‘Big Ag’ companies to keep some purity in our food supply. This list is just being updated and released for 2014, and although the results are always…

  Hey Lovely Thanks for stopping by… let me tell you why I’m a Quitter! This is a special year for me. Im stepping back and letting it flow…   After pushing and striving and holding it all together, I’ve dropped all the juggling…

No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.  Socrates (69-399 BC) I am…

  Take 5 minutes to watch this YouTube clip with Rob Steins narrative of the ‘Microbiome’. This is where we need to start on the path to health – cute easy video.  My kids love it and now think the probiotics they drink are…

Our health journey is lifelong, we never achieve perfect health.  We all have a different starting line and a different set of genes, environment and challenges to face. We each decide on what level of wellbeing we are willing to accept.  Some of us…

Creation – what you can hold in the palm of your hand, small but infinitely brilliant. A piece of art, a new life, an idea…..