Dr RachDr Rach

Dr Rach

Menu

  • Home
  • About
  • Work With Me
    • Consultations
    • Keynote Speaker
    • Workshops and Webinars
  • Patient Resources
    • Frequently Asked Questions – Integrative Medicine
    • Health Questionnaires
    • 7 Day Diet Diary
    • Low Stress Diet
  • Wellness Blog
  • Contact
  • Free E-Book

Reset Your Health E-book

  • Medical on Miami - Dr Rach
  • Medical on Miami
  • Free Ebook Gift
Dr Rachel Wyndham Medical On Miami

About Dr Rach

Hello, I’m Dr Rachel Wyndham, Medical Doctor and Naturopath. When I was young we took herbal tonics, grew sprouts, raised chickens and drank goats milk. My aunt was a naturopath in the 70’s. As a little girl I believed this was how we all…

Learn More

Consultations

Integrative Medicine combines the best of Naturopathic, Eastern, Herbal, Nutritional, and Mind Body Medicine with current Medical Science. As a registered Medical Doctor, General Practitioner and Naturopath; Dr Rachel Wyndham is available for in-person and Skype consultations at two clinics. For all bookings at Medical…

Learn More
Workshop womens health

Keynote Speaker

Dr Rach speaks on ‘The heart of wellness’ how your interconnected emotions, nervous system, and hormones cannot be separated. Find out how to be Happy, Healthy and Youthful after 30. ‘ “As busy working career women, mothers, daughters, party or peace lovers, we are all juggling many…

Learn More

I Quit Sugar

I Quit Sugar 8 week program. Join Expert panellist Dr Rachel Wyndham on your journey to feel clean clear and calm, starting with detoxing from Sugar.

 Posted on June 1, 2015

 2 Comments

Pyrrole and Methylation – are they the answer to feeling calm and clear?

Nutritional Therapy for healthy brain biochemistry. Pyrrole disorder, MTHFR, methylation. Some of you may like to go hiking or play tennis for enjoyment. I get my kicks by attending ‘geeky’ medical conferences!   Did you know changes in brain chemicals occur with altered levels…

 Posted on June 1, 2015

 4 Comments

Perfect Protein Balls – with only 6 ingredients

Perfect Protein Balls – with only 6 ingredients One cup of almonds 1/2 cup of pitted dates 1/2 cup dessicated coconut 2 tablespoons coconut oil 2 tablespoon of cacoa powder 2 tablespoons of organic pea protein – vanilla or choc (Vital Protein) (or your protein of…

 Posted on May 30, 2015

 Comment

Health Coaches Speak Up – Inspired Coach Magazine

I’m often asked about the role of an Integrated Medicine Doctor and a Naturopath, and where a Health Coach is beneficial.  There is much confusion over who should do what. The media are all about conflict and there seems to be a great divide…

 Posted on May 1, 2015

 2 Comments

5 Things you may not know about gut health

Some of the most common complaints I hear in clinic are tiredness, bloating, abdominal discomfort, constipation and/or diarrhoea. All related to Gut Health. 1 in 5 adults in western countries suffer from gut health issues.(1) These symptoms are quite obviously gut related, but did you know…

 Posted on March 17, 2015

 Comment

Dr Libby with Dr Rachel Wyndham | Beauty from the inside out.

Dr Libby Weaver is a powerhouse of passion and knowledge on all things biochemistry. A Holistic Nutritionist she has helped hundreds of women to rebalance and experience wellness. Libby’s mission is to ‘educate and inspire, enhancing peoples health and happiness, igniting a ripple effect that…

 Posted on February 14, 2015

 Comment

Certified Nutrition and Food Coach | Jenine Parkinson on Clean Eating

  The lovely Jenine Parkinson from Foodness for Goodness Sake, Certified Nutrition and Food Coach can be found at www.foodness.com. With Dr Rachel Wyndham Integrative Medicine Doctor and Naturopath at www.DrRach.com.au Jenine is a warm and genuine mother of three, and when she’s not…

 Posted on February 9, 2015

 Comment

That Mean Girl – Melissa Ambrosini

I received an email today a voice from the past… it was an email from myself, dated 2 months earlier i wrote it on futureme.org It reminded me to stick to the plan – that i am awesome not to listen to the hater…

 Posted on November 14, 2014

 Comment

Raw Treat Queen – Jules Galloway

Jules Galloway Naturopath is the Raw Treats Queen, with her high teas at Byron Bay and her Paleo retreats. Jules develops and cooks desert recipes so we can feel naughty… and still feel good after! not bloated fat sick blah… We love her for it!! Jules also has…

 Posted on October 17, 2014

 Comment

Therese Kerr on Low Tox Living

Therese Kerr is a passionate advocate for everything organic. A warm and generous soul who after experiencing her own health scare, now educates about the importance of removing toxins from our environment. As the mum of supermodel Miranda Kerr she is an example of…

 Posted on October 16, 2014

 Comment

Dr Nat Kringoudis – The Happy Hormone Revolutionist

Dr Nat Kringoudis natural fertility expert sings of happy hormones. She is a delight. Light and warm and funny.  I had the chance to chat with her about her new book “Well and Good” at Utopia Women’s Wellness Event. Some topics we touched on:…

 Posted on October 13, 2014

 Comment

Belinda Davidson on Energy Healing and Meditation.

I had the pleasure of chatting with this Beautiful Lady at Utopia Womens Wellness Event. You can find out more about The School Of The Modern Mystic at www.BelindaDavidson.com

 Posted on October 7, 2014

 Comment

Writing for Wellness – with Alexandra Franzen

I spent this weekend at the writers centre in Sydney which was once a psychiatric hospital!? A stone library surrounded by condemed buildings on the Lillyfield peninsula A sprawling park with harbour views and ancient trees but inside coolness and silence. 20 amazing women: yoga teachers, lawyers,…

 Posted on October 6, 2014

 1 Comment

5 ways to balance your Microbiome? Bloated painful fat belly… here’s why.

The microbiome is a complex combination of all the good and bad bacteria yeast fungi that lives within the gut. We are a tube inside a tube.   Skin on the outside and gut on the inside. This gut is essentially exposed to the…

 Posted on September 17, 2014

 Comment

Rockin’ Women Wednesdays – with Sam Gowing

Spa Chef Nutritionist Sam Gowing had such an impact on my ‘big life change’ with her healing food and her insights on wellness and business – i just had to stalk her down. See what happened here.. Food Health Wealth

 Posted on September 4, 2014

 Comment

Organisation creates margins

The plan… With a cheerful way be organised, with a comfortable clean safe home which has a place for everything and everything in its place with aspects and vistas to lift the spirit and please the eye. Daily routines where eating cleaning resting are…

 Posted on July 30, 2014

 Comment

Healthy Breasts

Ladies our boobs are beautiful. Men, I’m sure you would agree. They are life giving and nurturing, soft for hugging, pillows for sleeping babes, pleasure for our lovers. In art they have been celebrated through the ages and across cultures. They are dynamic changing tissue with…

 Posted on July 29, 2014

 Comment

Gluten Sensitivity – Fad or Fact?

When asked by her grandmother what she would like for dinner, my 6 year old answers “Anything with Gluten” She is living in a gluten free home. Rice cakes, rice, rice bread, rice milk.  It’s all a compromise.  Gone is the brain pleasure of gliadin…

 Posted on June 15, 2014

 4 Comments

Force of Nature

“This is the true joy in life, the being used for a purpose recognised by yourself as a mighty one, the being thoroughly worn out before you are thrown on the scrap heap, the being a force of Nature instead of a feverish selfish…

 Posted on May 27, 2014

 Comment

The Dirty Dozen

EWG – The Environmental Working Group, are one of my favourite organisations. Lobbying government and fighting the ‘Big Ag’ companies to keep some purity in our food supply. This list is just being updated and released for 2014, and although the results are always…

 Posted on May 7, 2014

 Comment

Creation 2014

  Hey Lovely Thanks for stopping by… let me tell you why I’m a Quitter! This is a special year for me. Im stepping back and letting it flow…   After pushing and striving and holding it all together, I’ve dropped all the juggling…

 Posted on March 26, 2014

 Comment

Is your body an Amateur?

No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.  Socrates (69-399 BC) I am…

 Posted on March 22, 2014

 Comment

Do you have bloating, pain, weight around the middle, acne, or hormone imbalance?

  Take 5 minutes to watch this YouTube clip with Rob Steins narrative of the ‘Microbiome’. This is where we need to start on the path to health – cute easy video.  My kids love it and now think the probiotics they drink are…

 Posted on February 24, 2014

 Comment

How toxic is your relationship?

Our health journey is lifelong, we never achieve perfect health.  We all have a different starting line and a different set of genes, environment and challenges to face. We each decide on what level of wellbeing we are willing to accept.  Some of us…

 Posted on February 20, 2014

 Comment

Creation

Creation – what you can hold in the palm of your hand, small but infinitely brilliant. A piece of art, a new life, an idea…..

 Posted on December 8, 2013

 Comment

« 1 2
Like Us On Facebook
Facebook Pagelike Widget
Follow me on Instagram @drrachwyndham
 Childbirth, grief, loss, illness, parenting, caring for those who are suffering... the hardest of hard things. Yet we are so so strong my loves... there is still joy to be found, deeper love, a no bulls*it fierce truthfulness, and a clarity to see what’s really important. I want to live this way, everyday, regardless. #whatreallymatters #simple #connection #love #sillyfun #integrativemedicine #drrachw #medicalonmiami  How can we not be overwhelmed with gratitude for the natural beauty all around. Repost @medicalonmiami #ourbackyard. #gc #medicalonmiami #drrachw #integrativemedicine  More depth, more truth, more experiences, more meaning.. Off to work on this Saturday morning, reflecting on my year of being brave and rebuilding - it can all really change in such a short time. Live on purpose write your own story and wake up excited to see what plot twists are about to appear ✨
 Where do you start on your health journey? I like to collect data, do the tests, scans, screens necessary to make a strategic plan. Regularly map and track your results. Here we are doing a body composition test looking at muscle mass body fat water content - scales are misleading on your weight loss journey. Once per month is important.. and adjust the plan if you don’t see the results. Clinic link in bio @medicalonmiami medicalonmiami #tanitascan #bodytransformation #drrachw #integrativemedicine  Be free and beautiful Lift your heart to the heavens Stretch your arms out to accept Soft and gracefully move your way through this gentle dance Build the strength that makes it appear effortless Don’t believe your body’s temporary limits - it will yield Lose yourself in all the love - ballet #health #movement #ballet #yoga #womenshealth #beauty #medicalonmiami #integrativemedicine #drrachw.  @creature.yoga  Now taking bookings at this beautiful new location in Miami, Gold Coast.  Www.medicalonmiami.com.au 07 5576 5832. 2125 Gold Coast hwy Monday, Wednesday, and Thursday.
TAP
Dr Rach has been featured in

Dr Rachel Wyndham MBBS BBiomedSc ND
Medical Doctor and Naturopath
ask@drrachelwyndham.com

Copyright Dr Rach © 2014 · All Rights Reserved

RSS Feed · Log out · Disclaimer

Reset your health - free e-book download now..
Reset your health - free e-book download now..