The No 1 Anti-Ageing Tip – Build Muscle!

The No 1 Anti-Ageing Tip is to Build Muscle, it keeps us youthful! Building muscle mass as we age is essential to stay well and reduce the conditions that occur with ageing.  In clinic we often talk about how to lose weight and stay looking…

Emotional Wellbeing and Hormones

As women, how do our hormones affect our emotional wellbeing?  Anyone who has suffered PMT, or knows a sister, flatmate or daughter can tell you… Its like jekyl and hyde! A very sweet lovely calm happy person becomes a snappy teary terror. The strange…

The Perfect Diet

Im not a foodie, those that know me would agree that I’m domestically challenged. A career girl. I eat for fuel. I don’t have the kind of relationship with food or cooking that many enjoy, where it brings pleasure. Its not my hobby, or…

Melatonin for sleep – is chronic sleep deprivation making you sick?

Chronic sleep deprivation is causing havoc. Remember what happens to your body when you sleep? Your cells repair If you are young – you grow You regenerate You heal Neurotransmitters and hormones are produced packaged and ready for delivery Action potentials in cell membranes…

Dr Libby with Dr Rachel Wyndham | Beauty from the inside out.

Dr Libby Weaver is a powerhouse of passion and knowledge on all things biochemistry. A Holistic Nutritionist she has helped hundreds of women to rebalance and experience wellness. Libby’s mission is to ‘educate and inspire, enhancing peoples health and happiness, igniting a ripple effect that…

Certified Nutrition and Food Coach | Jenine Parkinson on Clean Eating

  The lovely Jenine Parkinson from Foodness for Goodness Sake, Certified Nutrition and Food Coach can be found at www.foodness.com. With Dr Rachel Wyndham Integrative Medicine Doctor and Naturopath at www.DrRach.com.au Jenine is a warm and genuine mother of three, and when she’s not…

Raw Treat Queen – Jules Galloway

Jules Galloway Naturopath is the Raw Treats Queen, with her high teas at Byron Bay and her Paleo retreats. Jules develops and cooks desert recipes so we can feel naughty… and still feel good after! not bloated fat sick blah… We love her for it!! Jules also has…

Therese Kerr on Low Tox Living

Therese Kerr is a passionate advocate for everything organic. A warm and generous soul who after experiencing her own health scare, now educates about the importance of removing toxins from our environment. As the mum of supermodel Miranda Kerr she is an example of…

Dr Nat Kringoudis – The Happy Hormone Revolutionist

Dr Nat Kringoudis natural fertility expert sings of happy hormones. She is a delight. Light and warm and funny.  I had the chance to chat with her about her new book “Well and Good” at Utopia Women’s Wellness Event. Some topics we touched on:…

Belinda Davidson on Energy Healing and Meditation.

I had the pleasure of chatting with this Beautiful Lady at Utopia Womens Wellness Event. You can find out more about The School Of The Modern Mystic at www.BelindaDavidson.com