Dr Rach
Gluten-Free Chicken Crumb From Lisa Corduff
This Gluten-free Chicken Crumb Recipe is by Lisa Corduff the author and owner of www.lisacorduff.com. According to Lisa, she is messy, disorganized, but hilariously funny and witty. She’s a mother of 3 beautiful children. She creates really good WHOLEFOOD recipes. This Gluten-free Chicken Crumb is a sure…
Chilli Chicken with Rich Tomato Sauce Recipe
Amazing that this chilli chicken recipe was created by Jules Galloway by accident. This is really good and really healthy. Here is her story… “This chilli chicken recipe was a total accident. Normally when I make something like this I would add mushrooms and…
Healthy Banana Oatmeal Muffins from Lisa Corduff
This moist and healthy banana oatmeal muffins recipe is from the amazing Lisa Corduff. According to Lisa, she would make this with her kids. It’s a great mother-children bonding! It is easy and fun to make. This recipe can be served for breakfast, snack,…
Baked Zucchini Recipe by Alexx Stuart
Baked Zucchini is a featured recipe from Low Tox Life | by Alexx Stuart. WHAT YOU WILL NEED (TO SERVE 6-8 PEOPLE): 2 oven trays 8 medium sized zucchini 3 tbsp dukkah (make your own or store bought) 1 pomegranate (cut in half and…
Cauliflower Couscous with Roasted Carrots Salad Recipe
Cauliflower Couscous with Roasted Carrots- Featured Recipe from Jules Galloway This paleo-friendly cauliflower couscous salad recipe is so easy to make. It’s gluten, dairy and cane sugar-free without compromising on taste. This little salad is big on flavour. This cauliflower couscous variation is packed full…
Fennel Recipe of the week | from Alexx Stuart of Low Tox Life
Alexx Stuart – Fennel Recipe: Fennel Mango Salad This really tasty, low toxin, fennel recipe is so easy to make! Fennel Mango Salad is healthy and refreshing. It’s perfect for a summer day. Ingredients: 2 medium – large heads of fennel, shaved with a…
Cutting through the Paleo hype: here is the current evidence
Paleo hype or media witch hunt? Lets see what are the doctors saying? I have many patients who have made incredible changes to their health, improved their blood pressure, reduced weight, reduced waist circumference, reduced rising blood sugar – impressive results. Many of these…
The Perfect Diet
Im not a foodie, those that know me would agree that I’m domestically challenged. A career girl. I eat for fuel. I don’t have the kind of relationship with food or cooking that many enjoy, where it brings pleasure. Its not my hobby, or…
Sugar Addict? Yes you..
Sugar Addict – Yes that’s you! Can eating high sugar foods for 60 days cause fatty liver disease, an increase in belly fat, significant weight gain, lethargy, and mood swings? Yes absolutely. But the surprise in this story is the question. Can 60 days of eating low…
Perfect Protein Balls – with only 6 ingredients
Perfect Protein Balls – with only 6 ingredients One cup of almonds 1/2 cup of pitted dates 1/2 cup dessicated coconut 2 tablespoons coconut oil 2 tablespoon of cacoa powder 2 tablespoons of organic pea protein – vanilla or choc (Vital Protein) (or your protein of…
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Dr Rachel Wyndham MBBS BBiomedSc ND
Medical Doctor and Naturopath
ask@drrachelwyndham.com
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