Five Essential Yoga moves

Five Essential Yoga moves

Our next evening wellness boosting habit involves stretch yoga, which can be done before or after your shower or bath. I find this depends if I’m in work clothes or gym gear. Try to do it as close to bedtime as possible. It’s also great to do this with kids as part of...
Magnesium Fix

Magnesium Fix

We’ve been looking at how the consistent practice of small habits can make all the difference to your overall state of wellbeing. So far, we’ve explored morning habits such using a Lemon Tonic to begin your day, the importance of doing breakfast...
Break the Fast – well

Break the Fast – well

How are you going with the morning ‘wellness boosting’ rituals so far?  Have you tried dry body brushing, or challenged yourself with a cold water blast yet? These morning rituals shouldn’t take any more time out of your day and you have so much to gain. Embed them...
Cold Water Blast

Cold Water Blast

We’ve been looking at how the consistent practice of small habits can make all the difference to your overall state of wellbeing. So far, we’ve explored why the use of a Lemon Tonic is the perfect way to begin your day, and discovered the multiple benefits...
Dry Body Brush

Dry Body Brush

It’s the small and seemingly unnoticed rituals that lead to habit and it’s the consistent practice of habits that can make all the difference to your overall state of wellbeing. The following ‘Dry Body Brush’ is one of 8 wellness boosting...