Dr Rach
Reset your Health in 2019: A Webinar
I have so much goodness to share with you … just to plant the seed of health and wellness before you fall into the silly season. Many of you have made amazing progress with improving gut health, reducing anxiety, losing weight, gaining muscle, feeling happier….
Intimacy in death – an antidote to suffering
I witnessed a beautiful simple moment last Sunday as I did my ward round on the palliative care ward. There were 16 patients to see, most had been admitted to die. I met Nigel 4 months ago in clinic, he came in with his wife for support for…
Vipassana Meditation : Sit Still and Breathe
When you read this, I will be in Kintamani the volcanic mountains of Northern Bali, Indonesia. The vipassana meditation retreat I have traveled to attend is a 10-day silent retreat where you wake at 4am and meditate for 10 hours per day without contact…
How to have good sleep hygiene
Sleep hygiene relates to the environment you create in which to sleep. Hygiene makes us think of cleaning – and in a way, it is a ‘clean’ sleep environment without dirty air, noise, light, dust or electromagnetic fields. The word hygiene also reminds us…
Mindfulness Meditation : Rest for the mind
There is a mass conscious shift to understanding that there is more to physiology than chemicals nutrients and hormones. We are not only lego building blocks of cells but energetic fluidity. Chinese medicine knows it. Ayerveda knows it. Indian medicine knows it . Aboriginal…
Five Essential Yoga moves
Our next evening wellness boosting habit involves stretch yoga, which can be done before or after your shower or bath. I find this depends if I’m in work clothes or gym gear. Try to do it as close to bedtime as possible. It’s also…
Magnesium Fix
We’ve been looking at how the consistent practice of small habits can make all the difference to your overall state of wellbeing. So far, we’ve explored morning habits such using a Lemon Tonic to begin your day, the importance of doing breakfast well and the multiple benefits of…
Break the Fast – well
How are you going with the morning ‘wellness boosting’ rituals so far? Have you tried dry body brushing, or challenged yourself with a cold water blast yet? These morning rituals shouldn’t take any more time out of your day and you have so much…
Cold Water Blast
We’ve been looking at how the consistent practice of small habits can make all the difference to your overall state of wellbeing. So far, we’ve explored why the use of a Lemon Tonic is the perfect way to begin your day, and discovered the multiple benefits…
Dry Body Brush
It’s the small and seemingly unnoticed rituals that lead to habit and it’s the consistent practice of habits that can make all the difference to your overall state of wellbeing. The following ‘Dry Body Brush’ is one of 8 wellness boosting habits that will…
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Dr Rachel Wyndham MBBS BBiomedSc ND
Medical Doctor and Naturopath
ask@drrachelwyndham.com
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