by Rach | May 9, 2020 | Anxiety, Blog, Calmer, Cleaner, Clearer, Skin, Sleep, Wellness Boosting Habits
Ice Baths. At first I was terrified. My beautiful friend Dani had just completed her Wim Hof training and I was intrigued. I’d watched her own personal transformation with this practice and needed to experience it for myself. With her patient teaching and...
by Rach | Dec 14, 2018 | Blog, Dr Rach TV, Gut Health, Hormones, Wellness Boosting Habits
I have so much goodness to share with you … just to plant the seed of health and wellness before you fall into the silly season. Many of you have made amazing progress with improving gut health, reducing anxiety, losing weight, gaining...
by Rach | Aug 29, 2017 | Anxiety, Calmer, Latest, Wellness Boosting Habits
I witnessed a beautiful simple moment last Sunday as I did my ward round on the palliative care ward. There were 16 patients to see, most had been admitted to die. I met Nigel 4 months ago in clinic, he came in with his wife for support for...
by Rach | May 22, 2016 | Blog, Calmer, Wellness Boosting Habits
When you read this, I will be in Kintamani the volcanic mountains of Northern Bali, Indonesia. The vipassana meditation retreat I have traveled to attend is a 10-day silent retreat where you wake at 4am and meditate for 10 hours per day without contact with the...
by Rach | Oct 23, 2015 | Sleep, Wellness Boosting Habits
Sleep hygiene relates to the environment you create in which to sleep. Hygiene makes us think of cleaning – and in a way, it is a ‘clean’ sleep environment without dirty air, noise, light, dust or electromagnetic fields. The word hygiene also reminds us that this is a...
by Rach | Oct 21, 2015 | Blog, Wellness Boosting Habits
There is a mass conscious shift to understanding that there is more to physiology than chemicals nutrients and hormones. We are not only lego building blocks of cells but energetic fluidity. Chinese medicine knows it. Ayerveda knows it. Indian medicine knows it ....