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Peace and Quiet

Posted on January 21, 2018 by TheDr

Moving house and cleaning out photos I found these newspaper articles: The story of Vipassana Meditation Retreat written by the Journalist and wordsmith Rachael Jansen…Timely.. as I’m travelling back for a three day refresher this weekend. If you are interested in meditation have a…

Category: Blog, Clearer, Uncategorized Tags: calm, Mediation, vipassana

Sugar Addict? Yes you..

Posted on July 2, 2015 by TheDr

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Sugar Addict – Yes that’s you! Can eating high sugar foods for 60 days cause fatty liver disease, an increase in belly fat, significant weight gain, lethargy, and mood swings? Yes absolutely. But the surprise in this story is the question. Can 60 days of eating low…

Category: Anxiety, Autoimmune, Blog, Calmer, Clean Eating, Cleaner, Clearer, Diets, Gut Health, Hormones, Immunity, Memory, Sleep, Thinner, Uncategorized, Whole Food Tags: Damon Gameau, David Gillespie, I Quit Sugar, Sarah Wilson, sugar, Sweet Poison, The Sugar Film