Peace and Quiet

Moving house and cleaning out photos I found these newspaper articles: The story of Vipassana Meditation Retreat written by the Journalist and wordsmith Rachael Jansen…Timely.. as I’m travelling back for a three day refresher this weekend. If you are interested in meditation have a…

I Quit Sugar 8 Week Program

Sugar Addict? Yes you..

Sugar Addict – Yes that’s you! Can eating high sugar foods for 60 days cause fatty liver disease, an increase in belly fat, significant weight gain, lethargy, and mood swings? Yes absolutely. But the surprise in this story is the question. Can 60 days of eating low…

Bloglovin | Dr Rach – The Simple Way To Wellness That Works

Follow my blog with Bloglovin Bloglovin is a very cool platform to