Dr Rach speaks with Prof Loren Codain – Father of Paleo

Prof Loren Cordain - The Paleo King

Some facts about the Paleo Diet Straight from the horse’s mouth – Dr. Loren Cordain, Founder of the Paleo Diet “You can’t have cardiovascular disease, autoimmune disease, and cancer without chronic low-level inflammation. Changing the diet we see changes in the microbiome and changes…

The No 1 Anti-Ageing Tip – Build Muscle!

The No 1 Anti-Ageing Tip is to Build Muscle, it keeps us youthful! Building muscle mass as we age is essential to stay well and reduce the conditions that occur with ageing.  In clinic we often talk about how to lose weight and stay looking…

Cutting through the Paleo hype: here is the current evidence

Paleo hype or media witch hunt?  Lets see what are the doctors saying? I have many patients who have made incredible changes to their health, improved their blood pressure, reduced weight, reduced waist circumference, reduced rising blood sugar – impressive results. Many of these…

Start Up Tonic

start up tonic

It’s the small and seemingly unnoticed rituals that lead to habit and it’s the consistent practice of habits that can make all the difference to your overall state of wellbeing. The following ‘Start up Tonic’ is one of 8 wellness boosting habits that will…

Emotional Wellbeing and Hormones

As women, how do our hormones affect our emotional wellbeing?  Anyone who has suffered PMT, or knows a sister, flatmate or daughter can tell you… Its like jekyl and hyde! A very sweet lovely calm happy person becomes a snappy teary terror. The strange…

The Perfect Diet

Im not a foodie, those that know me would agree that I’m domestically challenged. A career girl. I eat for fuel. I don’t have the kind of relationship with food or cooking that many enjoy, where it brings pleasure. Its not my hobby, or…

Sugar Addict? Yes you..

Sugar Addict – Yes that’s you! Can eating high sugar foods for 60 days cause fatty liver disease, an increase in belly fat, significant weight gain, lethargy, and mood swings? Yes absolutely. But the surprise in this story is the question. Can 60 days of eating low…

Melatonin for sleep – is chronic sleep deprivation making you sick?

Chronic sleep deprivation is causing havoc. Remember what happens to your body when you sleep? Your cells repair If you are young – you grow You regenerate You heal Neurotransmitters and hormones are produced packaged and ready for delivery Action potentials in cell membranes…

Perfect Protein Balls – with only 6 ingredients

Perfect Protein Balls – with only 6 ingredients One cup of almonds 1/2 cup of pitted dates 1/2 cup dessicated coconut 2 tablespoons coconut oil 2 tablespoon of cacoa powder 2 tablespoons of organic pea protein – vanilla or choc (Vital Protein) (or your protein of…

Dr Libby with Dr Rachel Wyndham | Beauty from the inside out.

Dr Libby Weaver is a powerhouse of passion and knowledge on all things biochemistry. A Holistic Nutritionist she has helped hundreds of women to rebalance and experience wellness. Libby’s mission is to ‘educate and inspire, enhancing peoples health and happiness, igniting a ripple effect that…