It’s all Hormones

IBS and FODMAPS

So its all about hormones…  How are yours?  Not sure.. well it seems you are not alone.  We are all confused – It must be the hormones 🙂 🙂  haha No this is really serious business. Hormones run your world.  From the pineal gland…

How to have good sleep hygiene

good sleep hygiene

Sleep hygiene relates to the environment you create in which to sleep. Hygiene makes us think of cleaning – and in a way, it is a ‘clean’ sleep environment without dirty air, noise, light, dust or electromagnetic fields. The word hygiene also reminds us…

Start Up Tonic

start up tonic

It’s the small and seemingly unnoticed rituals that lead to habit and it’s the consistent practice of habits that can make all the difference to your overall state of wellbeing. The following ‘Start up Tonic’ is one of 8 wellness boosting habits that will…

Emotional Wellbeing and Hormones

As women, how do our hormones affect our emotional wellbeing?  Anyone who has suffered PMT, or knows a sister, flatmate or daughter can tell you… Its like jekyl and hyde! A very sweet lovely calm happy person becomes a snappy teary terror. The strange…

Sugar Addict? Yes you..

Sugar Addict – Yes that’s you! Can eating high sugar foods for 60 days cause fatty liver disease, an increase in belly fat, significant weight gain, lethargy, and mood swings? Yes absolutely. But the surprise in this story is the question. Can 60 days of eating low…

Melatonin for sleep – is chronic sleep deprivation making you sick?

Chronic sleep deprivation is causing havoc. Remember what happens to your body when you sleep? Your cells repair If you are young – you grow You regenerate You heal Neurotransmitters and hormones are produced packaged and ready for delivery Action potentials in cell membranes…

Master Hormones – Is your hardware syncing with the universe?

Deepak Chopra never ceases to amaze me. When hunting down tech advice for our upcoming Google Hangouts On Air, I came across a snippit of an interview with the Guru. If you’re interested in watching take a look here – from 20-24 minutes is…

5 Things you may not know about gut health

Some of the most common complaints I hear in clinic are tiredness, bloating, abdominal discomfort, constipation and/or diarrhoea. All related to Gut Health. 1 in 5 adults in western countries suffer from gut health issues.(1) These symptoms are quite obviously gut related, but did you know…

Gut Health with Dr Rach and Dr Cris Beer

Gut Health | The path to optimal wellbeing starts in the Gut. There are more organisms in your microbiome than there are cells in your entire body – you are reliant on these symbiotic friends to keep you alive. The Gut is where you extract the life giving nutrients…