by Rach | May 9, 2020 | Anxiety, Blog, Calmer, Cleaner, Clearer, Skin, Sleep, Wellness Boosting Habits
Ice Baths. At first I was terrified. My beautiful friend Dani had just completed her Wim Hof training and I was intrigued. I’d watched her own personal transformation with this practice and needed to experience it for myself. With her patient teaching and...
by Rach | Dec 11, 2017 | Anxiety, Blog, Calmer, Clean Eating, Depression, Hormones, PMS, PMT, Sexier, Skin, Sleep
So its all about hormones… How are yours? Not sure.. well it seems you are not alone. We are all confused – It must be the hormones 🙂 🙂 haha No this is really serious business. Hormones run your world. From the pineal gland in your brain dictating...
by Rach | Mar 29, 2016 | Blog, Clearer, Skin
Research shows that sugar consumption can be related to some skin conditions. It is common for teens age 13-19 to experience ‘Pimples’ or Acne Vulgaris, affecting 80-90% of this population – fortunately, it often resolves after the hormones of puberty...