Sex Improves Menopause Symptoms | Dr Rach

Sex Improves Menopause Symptoms | Dr Rach

Sex Improves Menopause Symptoms Well, good news ladies… it seems the saying ‘Use it or lose it!’ again proves to be true. In this case, the study by Hunter and colleagues has shown that the troublesome vaginal symptoms experienced post-menopausal are...
The No 1 Anti-Ageing Tip – Build Muscle!

The No 1 Anti-Ageing Tip – Build Muscle!

The No 1 Anti-Ageing Tip is to Build Muscle, it keeps us youthful! Building muscle mass as we age is essential to stay well and reduce the conditions that occur with ageing.  In clinic we often talk about how to lose weight and stay looking and feeling young. I always...