It’s all Hormones

IBS and FODMAPS

So its all about hormones…  How are yours?  Not sure.. well it seems you are not alone.  We are all confused – It must be the hormones 🙂 🙂  haha No this is really serious business. Hormones run your world.  From the pineal gland…

Sex Improves Menopause Symptoms | Dr Rach

Sex improves menopause symptoms

Sex Improves Menopause Symptoms Well, good news ladies… it seems the saying ‘Use it or lose it!’ again proves to be true. In this case, the study by Hunter and colleagues has shown that the troublesome vaginal symptoms experienced post-menopausal are actually delayed and…

The No 1 Anti-Ageing Tip – Build Muscle!

The No 1 Anti-Ageing Tip is to Build Muscle, it keeps us youthful! Building muscle mass as we age is essential to stay well and reduce the conditions that occur with ageing.  In clinic we often talk about how to lose weight and stay looking…

Start Up Tonic

start up tonic

It’s the small and seemingly unnoticed rituals that lead to habit and it’s the consistent practice of habits that can make all the difference to your overall state of wellbeing. The following ‘Start up Tonic’ is one of 8 wellness boosting habits that will…

Emotional Wellbeing and Hormones

As women, how do our hormones affect our emotional wellbeing?  Anyone who has suffered PMT, or knows a sister, flatmate or daughter can tell you… Its like jekyl and hyde! A very sweet lovely calm happy person becomes a snappy teary terror. The strange…

The Perfect Diet

Im not a foodie, those that know me would agree that I’m domestically challenged. A career girl. I eat for fuel. I don’t have the kind of relationship with food or cooking that many enjoy, where it brings pleasure. Its not my hobby, or…

Dr Libby with Dr Rachel Wyndham | Beauty from the inside out.

Dr Libby Weaver is a powerhouse of passion and knowledge on all things biochemistry. A Holistic Nutritionist she has helped hundreds of women to rebalance and experience wellness. Libby’s mission is to ‘educate and inspire, enhancing peoples health and happiness, igniting a ripple effect that…

Certified Nutrition and Food Coach | Jenine Parkinson on Clean Eating

  The lovely Jenine Parkinson from Foodness for Goodness Sake, Certified Nutrition and Food Coach can be found at www.foodness.com. With Dr Rachel Wyndham Integrative Medicine Doctor and Naturopath at www.DrRach.com.au Jenine is a warm and genuine mother of three, and when she’s not…

5 ways to balance your Microbiome? Bloated painful fat belly… here’s why.

The microbiome is a complex combination of all the good and bad bacteria yeast fungi that lives within the gut. We are a tube inside a tube.   Skin on the outside and gut on the inside. This gut is essentially exposed to the…