by Rach | Dec 11, 2017 | Anxiety, Blog, Calmer, Clean Eating, Depression, Hormones, PMS, PMT, Sexier, Skin, Sleep
So its all about hormones… How are yours? Not sure.. well it seems you are not alone. We are all confused – It must be the hormones 🙂 🙂 haha No this is really serious business. Hormones run your world. From the pineal gland in your brain dictating...
by Rach | Mar 21, 2016 | Blog, Sexier
Sex Improves Menopause Symptoms Well, good news ladies… it seems the saying ‘Use it or lose it!’ again proves to be true. In this case, the study by Hunter and colleagues has shown that the troublesome vaginal symptoms experienced post-menopausal are...
by Rach | Mar 9, 2016 | Blog, Sexier, Thinner, Younger
The No 1 Anti-Ageing Tip is to Build Muscle, it keeps us youthful! Building muscle mass as we age is essential to stay well and reduce the conditions that occur with ageing. In clinic we often talk about how to lose weight and stay looking and feeling young. I always...
by Rach | Sep 7, 2015 | Blog, Calmer, Clean Eating, Cleaner, Clearer, Gut Health, Hormones, Paleo, Sexier, Sleep, Thinner
It’s the small and seemingly unnoticed rituals that lead to habit and it’s the consistent practice of habits that can make all the difference to your overall state of wellbeing. The following ‘Start up Tonic’ is one of 8 wellness boosting...
by Rach | Aug 9, 2015 | Blog, Cleaner, Clearer, Hormones, Memory, PMS, PMT, Sexier, Sleep, Thinner, Younger
As women, how do our hormones affect our emotional wellbeing? Anyone who has suffered PMT, or knows a sister, flatmate or daughter can tell you… Its like jekyl and hyde! A very sweet lovely calm happy person becomes a snappy teary terror. The strange thing is...
by Rach | Jul 16, 2015 | ADD, ADHD, Anxiety, Autoimmune, Blog, Calmer, Clean Eating, Cleaner, Depression, Diets, GAPS, Gut Health, Hormones, Immunity, Latest, Paleo, Sexier, Thinner, Vegan, Whole Food, Younger
Im not a foodie, those that know me would agree that I’m domestically challenged. A career girl. I eat for fuel. I don’t have the kind of relationship with food or cooking that many enjoy, where it brings pleasure. Its not my hobby, or an artistic outlet. This...