by Rach | Dec 11, 2017 | Anxiety, Blog, Calmer, Clean Eating, Depression, Hormones, PMS, PMT, Sexier, Skin, Sleep
So its all about hormones… How are yours? Not sure.. well it seems you are not alone. We are all confused – It must be the hormones 🙂 🙂 haha No this is really serious business. Hormones run your world. From the pineal gland in your brain dictating...
by Rach | Aug 9, 2015 | Blog, Cleaner, Clearer, Hormones, Memory, PMS, PMT, Sexier, Sleep, Thinner, Younger
As women, how do our hormones affect our emotional wellbeing? Anyone who has suffered PMT, or knows a sister, flatmate or daughter can tell you… Its like jekyl and hyde! A very sweet lovely calm happy person becomes a snappy teary terror. The strange thing is...
by Rach | Jun 10, 2015 | Anxiety, Blog, Calmer, Cleaner, Clearer, Hormones, Latest, PMS, PMT, Sleep
Deepak Chopra never ceases to amaze me. When hunting down tech advice for our upcoming Google Hangouts On Air, I came across a snippit of an interview with the Guru. If you’re interested in watching take a look here – from 20-24 minutes is just gold....
by Rach | May 30, 2015 | Autoimmune, Blog, Clean Eating, Cleaner, Clearer, Diets, Latest, Paleo, PMS, PMT, Thinner, Vegan, Whole Food
Perfect Protein Balls – with only 6 ingredients One cup of almonds 1/2 cup of pitted dates 1/2 cup dessicated coconut 2 tablespoons coconut oil 2 tablespoon of cacoa powder 2 tablespoons of organic pea protein – vanilla or choc (Vital Protein) (or your...
by Rach | Mar 17, 2015 | ADD, ADHD, Anxiety, Autoimmune, Blog, Clean Eating, Depression, Gut Health, Hormones, Immunity, PMS, PMT, Sleep, Whole Food
Some of the most common complaints I hear in clinic are tiredness, bloating, abdominal discomfort, constipation and/or diarrhoea. All related to Gut Health. 1 in 5 adults in western countries suffer from gut health issues.(1) These symptoms are quite obviously gut...