It’s all Hormones

IBS and FODMAPS

So its all about hormones…  How are yours?  Not sure.. well it seems you are not alone.  We are all confused – It must be the hormones 🙂 🙂  haha No this is really serious business. Hormones run your world.  From the pineal gland…

Emotional Wellbeing and Hormones

As women, how do our hormones affect our emotional wellbeing?  Anyone who has suffered PMT, or knows a sister, flatmate or daughter can tell you… Its like jekyl and hyde! A very sweet lovely calm happy person becomes a snappy teary terror. The strange…

Master Hormones – Is your hardware syncing with the universe?

Deepak Chopra never ceases to amaze me. When hunting down tech advice for our upcoming Google Hangouts On Air, I came across a snippit of an interview with the Guru. If you’re interested in watching take a look here – from 20-24 minutes is…

Perfect Protein Balls – with only 6 ingredients

Perfect Protein Balls – with only 6 ingredients One cup of almonds 1/2 cup of pitted dates 1/2 cup dessicated coconut 2 tablespoons coconut oil 2 tablespoon of cacoa powder 2 tablespoons of organic pea protein – vanilla or choc (Vital Protein) (or your protein of…

5 Things you may not know about gut health

Some of the most common complaints I hear in clinic are tiredness, bloating, abdominal discomfort, constipation and/or diarrhoea. All related to Gut Health. 1 in 5 adults in western countries suffer from gut health issues.(1) These symptoms are quite obviously gut related, but did you know…

Gut Health with Dr Rach and Dr Cris Beer

Gut Health | The path to optimal wellbeing starts in the Gut. There are more organisms in your microbiome than there are cells in your entire body – you are reliant on these symbiotic friends to keep you alive. The Gut is where you extract the life giving nutrients…