Dr Rach
Pyroluria Explained: Pete Evans Podcast
Do you ever feel hypersensitive to light, smell or sounds? Maybe you or someone you know has a low tolerance for stress, has regular mood swings, or gets irritated easily? Recently, I was invited to be a part of Pete Evans Recipes for Life Podcast to…
Sweet Potato Fritters |Merry Maker Sisters
Delicious is what comes to mind when we think about this super easy Sweet Potato Fritters. Give us a fritter any day. There’s something awesome about fritters. The fact that you can enjoy them as is or topped with deliciousness like avocado or served as…
Chicken Satay Recipe – Paleo Way
This Paleo Chicken Satay Recipe is from The Merrymaker Sisters. Here are the top 3 reasons why you’re going to absolutely love this paleo chicken satay recipe! ONE: Satay. It’s satay! And as you know peanuts are a no-no when living a paleo lifestyle. Coz…
Cutting through the Paleo hype: here is the current evidence
Paleo hype or media witch hunt? Lets see what are the doctors saying? I have many patients who have made incredible changes to their health, improved their blood pressure, reduced weight, reduced waist circumference, reduced rising blood sugar – impressive results. Many of these…
Start Up Tonic
It’s the small and seemingly unnoticed rituals that lead to habit and it’s the consistent practice of habits that can make all the difference to your overall state of wellbeing. The following ‘Start up Tonic’ is one of 8 wellness boosting habits that will…
The Perfect Diet
Im not a foodie, those that know me would agree that I’m domestically challenged. A career girl. I eat for fuel. I don’t have the kind of relationship with food or cooking that many enjoy, where it brings pleasure. Its not my hobby, or…
Perfect Protein Balls – with only 6 ingredients
Perfect Protein Balls – with only 6 ingredients One cup of almonds 1/2 cup of pitted dates 1/2 cup dessicated coconut 2 tablespoons coconut oil 2 tablespoon of cacoa powder 2 tablespoons of organic pea protein – vanilla or choc (Vital Protein) (or your protein of…
Gut Health with Dr Rach and Dr Cris Beer
Gut Health | The path to optimal wellbeing starts in the Gut. There are more organisms in your microbiome than there are cells in your entire body – you are reliant on these symbiotic friends to keep you alive. The Gut is where you extract the life giving nutrients…
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Dr Rachel Wyndham MBBS BBiomedSc ND
Medical Doctor and Naturopath
ask@drrachelwyndham.com
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