by Rach | Jul 16, 2015 | ADD, ADHD, Anxiety, Autoimmune, Blog, Calmer, Clean Eating, Cleaner, Depression, Diets, GAPS, Gut Health, Hormones, Immunity, Latest, Paleo, Sexier, Thinner, Vegan, Whole Food, Younger
Im not a foodie, those that know me would agree that I’m domestically challenged. A career girl. I eat for fuel. I don’t have the kind of relationship with food or cooking that many enjoy, where it brings pleasure. Its not my hobby, or an artistic outlet. This...
by Rach | Jun 17, 2015 | Anxiety, Blog, Calmer, Clearer, Depression, Hormones, Immunity, Latest, Memory, Sleep, Thinner, Younger
Chronic sleep deprivation is causing havoc. Remember what happens to your body when you sleep? Your cells repair If you are young – you grow You regenerate You heal Neurotransmitters and hormones are produced packaged and ready for delivery Action potentials in...
by Rach | Jun 10, 2015 | Anxiety, Blog, Calmer, Cleaner, Clearer, Hormones, Latest, PMS, PMT, Sleep
Deepak Chopra never ceases to amaze me. When hunting down tech advice for our upcoming Google Hangouts On Air, I came across a snippit of an interview with the Guru. If you’re interested in watching take a look here – from 20-24 minutes is just gold....
by Rach | Jun 1, 2015 | ADD, ADHD, Anxiety, Autoimmune, Blog, Calmer, Clean Eating, Cleaner, Clearer, Depression, Diets, GAPS, Gut Health, Hormones, Latest, Memory
Nutritional Therapy for healthy brain biochemistry. Pyrrole disorder, MTHFR, methylation. Some of you may like to go hiking or play tennis for enjoyment. I get my kicks by attending ‘geeky’ medical conferences! Did you know changes in brain chemicals...
by Rach | May 30, 2015 | Autoimmune, Blog, Clean Eating, Cleaner, Clearer, Diets, Latest, Paleo, PMS, PMT, Thinner, Vegan, Whole Food
Perfect Protein Balls – with only 6 ingredients One cup of almonds 1/2 cup of pitted dates 1/2 cup dessicated coconut 2 tablespoons coconut oil 2 tablespoon of cacoa powder 2 tablespoons of organic pea protein – vanilla or choc (Vital Protein) (or your...
by Rach | Feb 14, 2015 | Blog, Calmer, Cleaner, Clearer, Latest, Sexier, Thinner, Younger
Dr Libby Weaver is a powerhouse of passion and knowledge on all things biochemistry. A Holistic Nutritionist she has helped hundreds of women to rebalance and experience wellness. Libby’s mission is to ‘educate and inspire, enhancing peoples health and... 