by Rach | Feb 21, 2019 | Blog, Latest
Gold Coast GP – Medical On Miami – Dr Rach. When I moved back to general practice, from working in Palliative Care, I had a vision of creating an inspiring environment that you would enjoy visiting. Medicine needs a shake up. I believe it can be light and...
by Rach | Jan 10, 2018 | Autoimmune, Blog, Cleaner, Gut Health, Immunity, Latest
Here is an article I contributed to for Sarah Wilson’s I Quit Sugar …full article available here.. Everywhere you look there are cleaning products which promise to kill 99.9 per cent of germs! But, as research shows that daily contact with bacteria...
by Rach | Jan 10, 2018 | Blog, Calmer, Clearer, Latest
If I had been able to tell you then that you were beautiful, that you were strong, that you could manage all the suffering that was coming and do it all with grace, …but i wasn’t your mother, or lover or friend. As your doctor I could only give you a carefully...
by Rach | Jan 8, 2018 | Blog, Diets, Latest
Australia’s dietitians have come out strongly against UK advice to eat more fat to reverse obesity and type 2 diabetes. The follows a UK report that calls for an urgent overhaul of dietary guidelines and claims that the promotion of low-fat foods has had...
by Rach | Aug 29, 2017 | Anxiety, Calmer, Latest, Wellness Boosting Habits
I witnessed a beautiful simple moment last Sunday as I did my ward round on the palliative care ward. There were 16 patients to see, most had been admitted to die. I met Nigel 4 months ago in clinic, he came in with his wife for support for...
by Rach | Sep 14, 2015 | Blog, Latest, Wellness Boosting Habits
It’s the small and seemingly unnoticed rituals that lead to habit and it’s the consistent practice of habits that can make all the difference to your overall state of wellbeing. The following ‘Dry Body Brush’ is one of 8 wellness boosting...