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Sugar Addict? Yes you..

Sugar Addict? Yes you..

by Rach | Jul 2, 2015 | Anxiety, Autoimmune, Blog, Calmer, Clean Eating, Cleaner, Clearer, Diets, Gut Health, Hormones, Immunity, Memory, Sleep, Thinner, Uncategorized, Whole Food

Sugar Addict – Yes that’s you! Can eating high sugar foods for 60 days cause fatty liver disease, an increase in belly fat, significant weight gain, lethargy, and mood swings? Yes absolutely. But the surprise in this story is the question. Can 60 days of eating low...
Melatonin for sleep – is chronic sleep deprivation making you sick?

Melatonin for sleep – is chronic sleep deprivation making you sick?

by Rach | Jun 17, 2015 | Anxiety, Blog, Calmer, Clearer, Depression, Hormones, Immunity, Latest, Memory, Sleep, Thinner, Younger

Chronic sleep deprivation is causing havoc. Remember what happens to your body when you sleep? Your cells repair If you are young – you grow You regenerate You heal Neurotransmitters and hormones are produced packaged and ready for delivery Action potentials in...
Master Hormones – Is your hardware syncing with the universe?

Master Hormones – Is your hardware syncing with the universe?

by Rach | Jun 10, 2015 | Anxiety, Blog, Calmer, Cleaner, Clearer, Hormones, Latest, PMS, PMT, Sleep

Deepak Chopra never ceases to amaze me. When hunting down tech advice for our upcoming Google Hangouts On Air, I came across a snippit of an interview with the Guru. If you’re interested in watching take a look here – from 20-24 minutes is just gold....
Pyrrole and Methylation – are they the answer to feeling calm and clear?

Pyrrole and Methylation – are they the answer to feeling calm and clear?

by Rach | Jun 1, 2015 | ADD, ADHD, Anxiety, Autoimmune, Blog, Calmer, Clean Eating, Cleaner, Clearer, Depression, Diets, GAPS, Gut Health, Hormones, Latest, Memory

Nutritional Therapy for healthy brain biochemistry. Pyrrole disorder, MTHFR, methylation. Some of you may like to go hiking or play tennis for enjoyment. I get my kicks by attending ‘geeky’ medical conferences!   Did you know changes in brain chemicals...
5 Things you may not know about gut health

5 Things you may not know about gut health

by Rach | Mar 17, 2015 | ADD, ADHD, Anxiety, Autoimmune, Blog, Clean Eating, Depression, Gut Health, Hormones, Immunity, PMS, PMT, Sleep, Whole Food

Some of the most common complaints I hear in clinic are tiredness, bloating, abdominal discomfort, constipation and/or diarrhoea. All related to Gut Health. 1 in 5 adults in western countries suffer from gut health issues.(1) These symptoms are quite obviously gut...

Gut Health with Dr Rach and Dr Cris Beer

by Rach | Mar 12, 2015 | Diets, GAPS, Gut Health, Hormones, Immunity, Paleo, PMS, Sleep, Whole Food

Gut Health | The path to optimal wellbeing starts in the Gut. There are more organisms in your microbiome than there are cells in your entire body – you are reliant on these symbiotic friends to keep you alive. The Gut is where you extract the life giving...
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