Pyrrole and Methylation – are they the answer to feeling calm and clear?

Nutritional Therapy for healthy brain biochemistry. Pyrrole disorder, MTHFR, methylation. Some of you may like to go hiking or play tennis for enjoyment. I get my kicks by attending ‘geeky’ medical conferences!   Did you know changes in brain chemicals occur with altered levels…

5 Things you may not know about gut health

Some of the most common complaints I hear in clinic are tiredness, bloating, abdominal discomfort, constipation and/or diarrhoea. All related to Gut Health. 1 in 5 adults in western countries suffer from gut health issues.(1) These symptoms are quite obviously gut related, but did you know…

Gut Health with Dr Rach and Dr Cris Beer

Gut Health | The path to optimal wellbeing starts in the Gut. There are more organisms in your microbiome than there are cells in your entire body – you are reliant on these symbiotic friends to keep you alive. The Gut is where you extract the life giving nutrients…

5 ways to balance your Microbiome? Bloated painful fat belly… here’s why.

The microbiome is a complex combination of all the good and bad bacteria yeast fungi that lives within the gut. We are a tube inside a tube.   Skin on the outside and gut on the inside. This gut is essentially exposed to the…