Reset your Health in 2019: A Webinar

I have so much goodness to share with you … just to plant the seed of health and wellness before you fall into the silly season.    Many of you have made amazing progress with improving gut health, reducing anxiety, losing weight, gaining muscle, feeling happier….

Are germs really as bad as you think?

germs

Here is an article I contributed to for Sarah Wilson’s I Quit Sugar …full article available here..   Everywhere you look there are cleaning products which promise to kill 99.9 per cent of germs! But, as research shows that daily contact with bacteria could actually be…

Im back in practice!! Seeing new and old friends at Haan Health in Broadbeach on the Gold Coast

After a long year, and a very rewarding and challenging 6 months working in Palliative Care, I am so excited to announce that I will be back in general practice. From August 12th. Dr Sonu Haikerwal has built a beautiful clinic in the mall…

Irritable Bowel Syndrome improved with reduced FODMAP diet

IBS and FODMAPS

Neurogastroenterology Original article FODMAPs alter symptoms and the metabolome of patients with IBS: a randomised controlled trial Keith McIntosh1,2, David E Reed1, Theresa Schneider1, Frances Dang1, Ammar H Keshteli3, Giada De Palma4, Karen Madsen3, Premysl Bercik4, Stephen Vanner1 +Author Affiliations 1GI Diseases Research Unit,…

Gut Gardening.. The Gut Microbiome | Dr Rach

Gut Microbiome

What exactly is the Milleau’ or the Gut Microbiome? Gut gardening – how to understand the gut microbiome.  This environment full of organisms helps in the digestion of certain kind of food when the stomach and small intestine are having difficulty in digesting consumed…

Gut Health : Why Your gut is like a garden

There’s a lot of talk about gut health these days, and with good reason.  The bodily process of digestion and absorption is one of the most important to our health. If our gut health is poor, everything suffers. In today’s Q&A session with the MerryMaker sisters,…

Start Up Tonic

start up tonic

It’s the small and seemingly unnoticed rituals that lead to habit and it’s the consistent practice of habits that can make all the difference to your overall state of wellbeing. The following ‘Start up Tonic’ is one of 8 wellness boosting habits that will…

The Perfect Diet

Im not a foodie, those that know me would agree that I’m domestically challenged. A career girl. I eat for fuel. I don’t have the kind of relationship with food or cooking that many enjoy, where it brings pleasure. Its not my hobby, or…

Sugar Addict? Yes you..

Sugar Addict – Yes that’s you! Can eating high sugar foods for 60 days cause fatty liver disease, an increase in belly fat, significant weight gain, lethargy, and mood swings? Yes absolutely. But the surprise in this story is the question. Can 60 days of eating low…

Diet Drinks Increase Waistline

I have a really interesting story to tell you about Diet sweeteners. This study reminded me, and its worth reading.   “Drinking Diet Soda Linked to a Widening Waistline With Age Authors of a a longitudinal cohort study showed that regular diet soda drinkers…