Dr Rach
  • Home
  • About
  • Book now
  • FAQ
  • Blog
Select Page
It’s all Hormones

It’s all Hormones

by Rach | Dec 11, 2017 | Anxiety, Blog, Calmer, Clean Eating, Depression, Hormones, PMS, PMT, Sexier, Skin, Sleep

So its all about hormones…  How are yours?  Not sure.. well it seems you are not alone.  We are all confused – It must be the hormones 🙂 🙂  haha No this is really serious business. Hormones run your world.  From the pineal gland in your brain dictating...
The Perfect Diet

The Perfect Diet

by Rach | Jul 16, 2015 | ADD, ADHD, Anxiety, Autoimmune, Blog, Calmer, Clean Eating, Cleaner, Depression, Diets, GAPS, Gut Health, Hormones, Immunity, Latest, Paleo, Sexier, Thinner, Vegan, Whole Food, Younger

Im not a foodie, those that know me would agree that I’m domestically challenged. A career girl. I eat for fuel. I don’t have the kind of relationship with food or cooking that many enjoy, where it brings pleasure. Its not my hobby, or an artistic outlet.  This...
Melatonin for sleep – is chronic sleep deprivation making you sick?

Melatonin for sleep – is chronic sleep deprivation making you sick?

by Rach | Jun 17, 2015 | Anxiety, Blog, Calmer, Clearer, Depression, Hormones, Immunity, Latest, Memory, Sleep, Thinner, Younger

Chronic sleep deprivation is causing havoc. Remember what happens to your body when you sleep? Your cells repair If you are young – you grow You regenerate You heal Neurotransmitters and hormones are produced packaged and ready for delivery Action potentials in...
Pyrrole and Methylation – are they the answer to feeling calm and clear?

Pyrrole and Methylation – are they the answer to feeling calm and clear?

by Rach | Jun 1, 2015 | ADD, ADHD, Anxiety, Autoimmune, Blog, Calmer, Clean Eating, Cleaner, Clearer, Depression, Diets, GAPS, Gut Health, Hormones, Latest, Memory

Nutritional Therapy for healthy brain biochemistry. Pyrrole disorder, MTHFR, methylation. Some of you may like to go hiking or play tennis for enjoyment. I get my kicks by attending ‘geeky’ medical conferences!   Did you know changes in brain chemicals...
5 Things you may not know about gut health

5 Things you may not know about gut health

by Rach | Mar 17, 2015 | ADD, ADHD, Anxiety, Autoimmune, Blog, Clean Eating, Depression, Gut Health, Hormones, Immunity, PMS, PMT, Sleep, Whole Food

Some of the most common complaints I hear in clinic are tiredness, bloating, abdominal discomfort, constipation and/or diarrhoea. All related to Gut Health. 1 in 5 adults in western countries suffer from gut health issues.(1) These symptoms are quite obviously gut...
Copyright © 2020 - DrRachelWyndham.com