Dr RachIt’s all Hormones
So its all about hormones… How are yours? Not sure.. well it seems you are not alone. We are all confused – It must be the hormones 🙂 🙂 haha No this is really serious business. Hormones run your world. From the pineal gland…
The Perfect Diet
Im not a foodie, those that know me would agree that I’m domestically challenged. A career girl. I eat for fuel. I don’t have the kind of relationship with food or cooking that many enjoy, where it brings pleasure. Its not my hobby, or…
Melatonin for sleep – is chronic sleep deprivation making you sick?
Chronic sleep deprivation is causing havoc. Remember what happens to your body when you sleep? Your cells repair If you are young – you grow You regenerate You heal Neurotransmitters and hormones are produced packaged and ready for delivery Action potentials in cell membranes…
Pyrrole and Methylation – are they the answer to feeling calm and clear?
Nutritional Therapy for healthy brain biochemistry. Pyrrole disorder, MTHFR, methylation. Some of you may like to go hiking or play tennis for enjoyment. I get my kicks by attending ‘geeky’ medical conferences! Did you know changes in brain chemicals occur with altered levels…
5 Things you may not know about gut health
Some of the most common complaints I hear in clinic are tiredness, bloating, abdominal discomfort, constipation and/or diarrhoea. All related to Gut Health. 1 in 5 adults in western countries suffer from gut health issues.(1) These symptoms are quite obviously gut related, but did you know…
Follow me on Instagram @drrachwyndham
![‘At certain periods a nation may be oppressed by such insupportable evils as to conceive the design of effecting a total change in its political constitution; at other times… the existence of society itself is endangered. Such are the times of great revolutions… But between these epochs of misery and confusion there are periods during which human society seems to rest and mankind to take breath. This pause is, indeed, only apparent, for time does not stop its course for nations any more than for [individuals]; they are all advancing every day towards a goal with which they are unacquainted.’ Tocqueville 1835 From @brainpicker Maria Poppova’s beautifully curated newsletter - satisfies my need to think to ponder meaning and philosophy ..while also finding comfort rather than anxiety](https://scontent.cdninstagram.com/v/t51.2885-15/e35/c0.3.686.686a/s150x150/91596306_226215125249096_2015397913790940519_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=EhPYDqvMmHsAX_Fqh7Y&oh=feb50120b05f270b01287a7582d23900&oe=5EB445E6 "‘At certain periods a nation may be oppressed by such insupportable evils as to conceive the design of effecting a total change in its political constitution; at other times… the existence of society itself is endangered. Such are the times of great revolutions… But between these epochs of misery and confusion there are periods during which human society seems to rest and mankind to take breath. This pause is, indeed, only apparent, for time does not stop its course for nations any more than for [individuals]; they are all advancing every day towards a goal with which they are unacquainted.’ Tocqueville 1835 From @brainpicker Maria Poppova’s beautifully curated newsletter - satisfies my need to think to ponder meaning and philosophy ..while also finding comfort rather than anxiety")
Like Us On Facebook
Dr Rach has been featured in
Dr Rachel Wyndham MBBS BBiomedSc ND
Medical Doctor and Naturopath
ask@drrachelwyndham.com
Copyright Dr Rach © 2014-2020 All Rights Reserved