by Rach | Sep 7, 2015 | Blog, Calmer, Clean Eating, Cleaner, Clearer, Gut Health, Hormones, Paleo, Sexier, Sleep, Thinner
It’s the small and seemingly unnoticed rituals that lead to habit and it’s the consistent practice of habits that can make all the difference to your overall state of wellbeing. The following ‘Start up Tonic’ is one of 8 wellness boosting...
by Rach | Aug 9, 2015 | Blog, Cleaner, Clearer, Hormones, Memory, PMS, PMT, Sexier, Sleep, Thinner, Younger
As women, how do our hormones affect our emotional wellbeing? Anyone who has suffered PMT, or knows a sister, flatmate or daughter can tell you… Its like jekyl and hyde! A very sweet lovely calm happy person becomes a snappy teary terror. The strange thing is...
by Rach | Jul 2, 2015 | Anxiety, Autoimmune, Blog, Calmer, Clean Eating, Cleaner, Clearer, Diets, Gut Health, Hormones, Immunity, Memory, Sleep, Thinner, Uncategorized, Whole Food
Sugar Addict – Yes that’s you! Can eating high sugar foods for 60 days cause fatty liver disease, an increase in belly fat, significant weight gain, lethargy, and mood swings? Yes absolutely. But the surprise in this story is the question. Can 60 days of eating low...
by Rach | Jun 17, 2015 | Anxiety, Blog, Calmer, Clearer, Depression, Hormones, Immunity, Latest, Memory, Sleep, Thinner, Younger
Chronic sleep deprivation is causing havoc. Remember what happens to your body when you sleep? Your cells repair If you are young – you grow You regenerate You heal Neurotransmitters and hormones are produced packaged and ready for delivery Action potentials in...
by Rach | Jun 10, 2015 | Autoimmune, Blog, Calmer, Clean Eating, Cleaner, Clearer, Diets, Gut Health, Memory
I have a really interesting story to tell you about Diet sweeteners. This study reminded me, and its worth reading. “Drinking Diet Soda Linked to a Widening Waistline With Age Authors of a a longitudinal cohort study showed that regular diet soda drinkers put...
by Rach | Jun 10, 2015 | Anxiety, Blog, Calmer, Cleaner, Clearer, Hormones, Latest, PMS, PMT, Sleep
Deepak Chopra never ceases to amaze me. When hunting down tech advice for our upcoming Google Hangouts On Air, I came across a snippit of an interview with the Guru. If you’re interested in watching take a look here – from 20-24 minutes is just gold.... 