by Rach | May 9, 2020 | Anxiety, Blog, Calmer, Cleaner, Clearer, Skin, Sleep, Wellness Boosting Habits
Ice Baths. At first I was terrified. My beautiful friend Dani had just completed her Wim Hof training and I was intrigued. I’d watched her own personal transformation with this practice and needed to experience it for myself. With her patient teaching and...
by Rach | Jan 10, 2018 | Autoimmune, Blog, Cleaner, Gut Health, Immunity, Latest
Here is an article I contributed to for Sarah Wilson’s I Quit Sugar …full article available here.. Everywhere you look there are cleaning products which promise to kill 99.9 per cent of germs! But, as research shows that daily contact with bacteria...
by Rach | Sep 7, 2015 | Blog, Calmer, Clean Eating, Cleaner, Clearer, Gut Health, Hormones, Paleo, Sexier, Sleep, Thinner
It’s the small and seemingly unnoticed rituals that lead to habit and it’s the consistent practice of habits that can make all the difference to your overall state of wellbeing. The following ‘Start up Tonic’ is one of 8 wellness boosting...
by Rach | Aug 9, 2015 | Blog, Cleaner, Clearer, Hormones, Memory, PMS, PMT, Sexier, Sleep, Thinner, Younger
As women, how do our hormones affect our emotional wellbeing? Anyone who has suffered PMT, or knows a sister, flatmate or daughter can tell you… Its like jekyl and hyde! A very sweet lovely calm happy person becomes a snappy teary terror. The strange thing is...
by Rach | Jul 16, 2015 | ADD, ADHD, Anxiety, Autoimmune, Blog, Calmer, Clean Eating, Cleaner, Depression, Diets, GAPS, Gut Health, Hormones, Immunity, Latest, Paleo, Sexier, Thinner, Vegan, Whole Food, Younger
Im not a foodie, those that know me would agree that I’m domestically challenged. A career girl. I eat for fuel. I don’t have the kind of relationship with food or cooking that many enjoy, where it brings pleasure. Its not my hobby, or an artistic outlet. This...
by Rach | Jul 2, 2015 | Anxiety, Autoimmune, Blog, Calmer, Clean Eating, Cleaner, Clearer, Diets, Gut Health, Hormones, Immunity, Memory, Sleep, Thinner, Uncategorized, Whole Food
Sugar Addict – Yes that’s you! Can eating high sugar foods for 60 days cause fatty liver disease, an increase in belly fat, significant weight gain, lethargy, and mood swings? Yes absolutely. But the surprise in this story is the question. Can 60 days of eating low... 