It’s all Hormones

IBS and FODMAPS

So its all about hormones…  How are yours?  Not sure.. well it seems you are not alone.  We are all confused – It must be the hormones 🙂 🙂  haha No this is really serious business. Hormones run your world.  From the pineal gland…

Sweet Potato Fritters |Merry Maker Sisters

Sweet Potato Fritters

Delicious is what comes to mind when we think about this super easy Sweet Potato Fritters. Give us a fritter any day. There’s something awesome about fritters. The fact that you can enjoy them as is or topped with deliciousness like avocado or served as…

Im back in practice!! Seeing new and old friends at Haan Health in Broadbeach on the Gold Coast

After a long year, and a very rewarding and challenging 6 months working in Palliative Care, I am so excited to announce that I will be back in general practice. From August 12th. Dr Sonu Haikerwal has built a beautiful clinic in the mall…

Chilli Chicken with Rich Tomato Sauce Recipe

Chilli Chicken

Amazing that this chilli chicken recipe was created by Jules Galloway by accident. This is really good and really healthy. Here is her story… “This chilli chicken recipe was a total accident. Normally when I make something like this I would add mushrooms and…

Healthy Banana Oatmeal Muffins from Lisa Corduff

healthy banana oatmeal muffins

This moist and healthy banana oatmeal muffins recipe is from the amazing Lisa Corduff. According to Lisa, she would make this with her kids. It’s a great mother-children bonding! It is easy and fun to make. This recipe can be served for breakfast, snack,…

Asparagus Spinach Quiche Recipe from I Quit Sugar

Spinach Quiche

This scrumptious Asparagus Spinach Quiche recipe combines a gluten-free tart base made from scratch and features asparagus as the star of the show! A win-win in our books.  Ingredients: Tart base 1 cup almond meal. 1 cup gluten-free plain flour. 50 g butter, cut…

Nutritional Therapy for Brain Biochemistry

Nutritional therapy for brain biochemistry

Some of you may like to go hiking or play tennis for enjoyment. I get my kicks by attending ‘geeky’ medical conferences to learn about nutrition biochemistry for the brain! Did you know changes in brain chemicals occur with altered levels of nutrients and…

Gluten Sensitivity – Fad or Fact?

Gluten Sensitivity -wheat

“There is a kind of chronic indigestion which is met with in persons of all ages, yet is especially apt to affect children between one and five years old. Signs of the disease are yielded by the faeces; being loose, not formed, but not…

Dr Rach speaks with Prof Loren Codain – Father of Paleo

Prof Loren Cordain - The Paleo King

Some facts about the Paleo Diet Straight from the horse’s mouth – Dr. Loren Cordain, Founder of the Paleo Diet “You can’t have cardiovascular disease, autoimmune disease, and cancer without chronic low-level inflammation. Changing the diet we see changes in the microbiome and changes…

Sugar-free vegetarian is easy to become!

Sugar-free vegetarian

Sugar-free vegetarian diet can be extremely nutritious. As an expert panellist for I Quit Sugar, here is a post I wrote about eating sugar free as a vegetraian “Having a sugar-free vegetarian diet is very healthy but if you’re not careful, it’s all too…