Rockin’ Women Wednesdays – with Sam Gowing

Spa Chef Nutritionist Sam Gowing had such an impact on my ‘big life change’ with her healing food and her insights on wellness and business – i just had to stalk her down. See what happened here.. Food Health Wealth

Organisation creates margins

The plan… With a cheerful way be organised, with a comfortable clean safe home which has a place for everything and everything in its place with aspects and vistas to lift the spirit and please the eye. Daily routines where eating cleaning resting are…

Gluten Sensitivity – Fad or Fact?

When asked by her grandmother what she would like for dinner, my 6 year old answers “Anything with Gluten” She is living in a gluten free home. Rice cakes, rice, rice bread, rice milk.  It’s all a compromise.  Gone is the brain pleasure of gliadin…

Force of Nature

“This is the true joy in life, the being used for a purpose recognised by yourself as a mighty one, the being thoroughly worn out before you are thrown on the scrap heap, the being a force of Nature instead of a feverish selfish…

The Dirty Dozen

EWG – The Environmental Working Group, are one of my favourite organisations. Lobbying government and fighting the ‘Big Ag’ companies to keep some purity in our food supply. This list is just being updated and released for 2014, and although the results are always…

Creation 2014

  Hey Lovely Thanks for stopping by… let me tell you why I’m a Quitter! This is a special year for me. Im stepping back and letting it flow…   After pushing and striving and holding it all together, I’ve dropped all the juggling…

Is your body an Amateur?

No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.  Socrates (69-399 BC) I am…

Do you have bloating, pain, weight around the middle, acne, or hormone imbalance?

  Take 5 minutes to watch this YouTube clip with Rob Steins narrative of the ‘Microbiome’. This is where we need to start on the path to health – cute easy video.  My kids love it and now think the probiotics they drink are…

How toxic is your relationship?

Our health journey is lifelong, we never achieve perfect health.  We all have a different starting line and a different set of genes, environment and challenges to face. We each decide on what level of wellbeing we are willing to accept.  Some of us…