Diet Drinks Increase Waistline

I have a really interesting story to tell you about Diet sweeteners. This study reminded me, and its worth reading.   “Drinking Diet Soda Linked to a Widening Waistline With Age Authors of a a longitudinal cohort study showed that regular diet soda drinkers…

Master Hormones – Is your hardware syncing with the universe?

Deepak Chopra never ceases to amaze me. When hunting down tech advice for our upcoming Google Hangouts On Air, I came across a snippit of an interview with the Guru. If you’re interested in watching take a look here – from 20-24 minutes is…

Pyrrole and Methylation – are they the answer to feeling calm and clear?

Nutritional Therapy for healthy brain biochemistry. Pyrrole disorder, MTHFR, methylation. Some of you may like to go hiking or play tennis for enjoyment. I get my kicks by attending ‘geeky’ medical conferences!   Did you know changes in brain chemicals occur with altered levels…

Dr Libby with Dr Rachel Wyndham | Beauty from the inside out.

Dr Libby Weaver is a powerhouse of passion and knowledge on all things biochemistry. A Holistic Nutritionist she has helped hundreds of women to rebalance and experience wellness. Libby’s mission is to ‘educate and inspire, enhancing peoples health and happiness, igniting a ripple effect that…

Certified Nutrition and Food Coach | Jenine Parkinson on Clean Eating

  The lovely Jenine Parkinson from Foodness for Goodness Sake, Certified Nutrition and Food Coach can be found at www.foodness.com. With Dr Rachel Wyndham Integrative Medicine Doctor and Naturopath at www.DrRach.com.au Jenine is a warm and genuine mother of three, and when she’s not…

That Mean Girl – Melissa Ambrosini

I received an email today a voice from the past… it was an email from myself, dated 2 months earlier i wrote it on futureme.org It reminded me to stick to the plan – that i am awesome not to listen to the hater…

Dr Nat Kringoudis – The Happy Hormone Revolutionist

Dr Nat Kringoudis natural fertility expert sings of happy hormones. She is a delight. Light and warm and funny.  I had the chance to chat with her about her new book “Well and Good” at Utopia Women’s Wellness Event. Some topics we touched on:…

Belinda Davidson on Energy Healing and Meditation.

I had the pleasure of chatting with this Beautiful Lady at Utopia Womens Wellness Event. You can find out more about The School Of The Modern Mystic at www.BelindaDavidson.com

Writing for Wellness – with Alexandra Franzen

I spent this weekend at the writers centre in Sydney which was once a psychiatric hospital!? A stone library surrounded by condemed buildings on the Lillyfield peninsula A sprawling park with harbour views and ancient trees but inside coolness and silence. 20 amazing women: yoga teachers, lawyers,…

5 ways to balance your Microbiome? Bloated painful fat belly… here’s why.

The microbiome is a complex combination of all the good and bad bacteria yeast fungi that lives within the gut. We are a tube inside a tube.   Skin on the outside and gut on the inside. This gut is essentially exposed to the…