Medical on Miami – Dr Rach

Workshop womens health

Gold Coast GP – Medical On Miami – Dr Rach. When I moved back to general practice, from working in Palliative Care, I had a vision of creating an inspiring environment that you would enjoy visiting. Medicine needs a shake up. I believe it…

Atkins, Paleo, Keto….What do these all have in common?

You may have heard of some of the above popular diet crazes or supplements on social media in the recent years, but what does it all really mean? And how does it affect you? Recently, I was invited to discuss ones of these diets,…

Reset your Health in 2019: A Webinar

I have so much goodness to share with you … just to plant the seed of health and wellness before you fall into the silly season.    Many of you have made amazing progress with improving gut health, reducing anxiety, losing weight, gaining muscle, feeling happier….

Pyroluria Explained: Pete Evans Podcast

Do you ever feel hypersensitive to light, smell or sounds? Maybe you or someone you know has a low tolerance for stress, has regular mood swings, or gets irritated easily? Recently, I was invited to be a part of Pete Evans Recipes for Life Podcast to…

Peace and Quiet

Moving house and cleaning out photos I found these newspaper articles: The story of Vipassana Meditation Retreat written by the Journalist and wordsmith Rachael Jansen…Timely.. as I’m travelling back for a three day refresher this weekend. If you are interested in meditation have a…

Are germs really as bad as you think?

germs

Here is an article I contributed to for Sarah Wilson’s I Quit Sugar …full article available here..   Everywhere you look there are cleaning products which promise to kill 99.9 per cent of germs! But, as research shows that daily contact with bacteria could actually be…

a focused presence

If I had been able to tell you then that you were beautiful, that you were strong, that you could manage all the suffering that was coming and do it all with grace, …but i wasn’t your mother, or lover or friend. As your…

“Eat more fat” report sparks international outrage

eat more fat

Australia’s dietitians have come out strongly against UK advice to eat more fat to reverse obesity and type 2 diabetes. The follows a UK report that calls for an urgent overhaul of dietary guidelines and claims that the promotion of low-fat foods has had…

It’s all Hormones

IBS and FODMAPS

So its all about hormones…  How are yours?  Not sure.. well it seems you are not alone.  We are all confused – It must be the hormones 🙂 🙂  haha No this is really serious business. Hormones run your world.  From the pineal gland…

Chicken Satay Recipe – Paleo Way

Chicken Satay Recipe _ Paleo Way

This Paleo Chicken Satay Recipe is from The Merrymaker Sisters. Here are the top 3 reasons why you’re going to absolutely love this paleo chicken satay recipe! ONE: Satay. It’s satay! And as you know peanuts are a no-no when living a paleo lifestyle. Coz…