by Rach | Jan 10, 2018 | Autoimmune, Blog, Cleaner, Gut Health, Immunity, Latest
Here is an article I contributed to for Sarah Wilson’s I Quit Sugar …full article available here.. Everywhere you look there are cleaning products which promise to kill 99.9 per cent of germs! But, as research shows that daily contact with bacteria...
by Rach | Jun 3, 2016 | Autoimmune, Blog, Immunity
Have you ever wondered why your doctor is not constantly sick? When patients come into clinic they often feel the need to show me how sick and terrible they are feeling, understandably, but the extra big cough and sneeze across the desk and myself add to a load of...
by Rach | Jul 16, 2015 | ADD, ADHD, Anxiety, Autoimmune, Blog, Calmer, Clean Eating, Cleaner, Depression, Diets, GAPS, Gut Health, Hormones, Immunity, Latest, Paleo, Sexier, Thinner, Vegan, Whole Food, Younger
Im not a foodie, those that know me would agree that I’m domestically challenged. A career girl. I eat for fuel. I don’t have the kind of relationship with food or cooking that many enjoy, where it brings pleasure. Its not my hobby, or an artistic outlet. This...
by Rach | Jul 2, 2015 | Anxiety, Autoimmune, Blog, Calmer, Clean Eating, Cleaner, Clearer, Diets, Gut Health, Hormones, Immunity, Memory, Sleep, Thinner, Uncategorized, Whole Food
Sugar Addict – Yes that’s you! Can eating high sugar foods for 60 days cause fatty liver disease, an increase in belly fat, significant weight gain, lethargy, and mood swings? Yes absolutely. But the surprise in this story is the question. Can 60 days of eating low...
by Rach | Jun 10, 2015 | Autoimmune, Blog, Calmer, Clean Eating, Cleaner, Clearer, Diets, Gut Health, Memory
I have a really interesting story to tell you about Diet sweeteners. This study reminded me, and its worth reading. “Drinking Diet Soda Linked to a Widening Waistline With Age Authors of a a longitudinal cohort study showed that regular diet soda drinkers put...
by Rach | Jun 1, 2015 | ADD, ADHD, Anxiety, Autoimmune, Blog, Calmer, Clean Eating, Cleaner, Clearer, Depression, Diets, GAPS, Gut Health, Hormones, Latest, Memory
Nutritional Therapy for healthy brain biochemistry. Pyrrole disorder, MTHFR, methylation. Some of you may like to go hiking or play tennis for enjoyment. I get my kicks by attending ‘geeky’ medical conferences! Did you know changes in brain chemicals...