Pyroluria Explained: Pete Evans Podcast

Do you ever feel hypersensitive to light, smell or sounds? Maybe you or someone you know has a low tolerance for stress, has regular mood swings, or gets irritated easily? Recently, I was invited to be a part of Pete Evans Recipes for Life Podcast to…

It’s all Hormones

IBS and FODMAPS

So its all about hormones…  How are yours?  Not sure.. well it seems you are not alone.  We are all confused – It must be the hormones 🙂 🙂  haha No this is really serious business. Hormones run your world.  From the pineal gland…

Intimacy in death – an antidote to suffering

I witnessed a beautiful simple moment last Sunday as I did my ward round on the palliative care ward. There were 16 patients to see, most had been admitted to die. I met Nigel 4 months ago in clinic, he came in with his wife for support for…

Im back in practice!! Seeing new and old friends at Haan Health in Broadbeach on the Gold Coast

After a long year, and a very rewarding and challenging 6 months working in Palliative Care, I am so excited to announce that I will be back in general practice. From August 12th. Dr Sonu Haikerwal has built a beautiful clinic in the mall…

Nutritional Therapy for Brain Biochemistry

Nutritional therapy for brain biochemistry

Some of you may like to go hiking or play tennis for enjoyment. I get my kicks by attending ‘geeky’ medical conferences to learn about nutrition biochemistry for the brain! Did you know changes in brain chemicals occur with altered levels of nutrients and…

The Perfect Diet

Im not a foodie, those that know me would agree that I’m domestically challenged. A career girl. I eat for fuel. I don’t have the kind of relationship with food or cooking that many enjoy, where it brings pleasure. Its not my hobby, or…

Sugar Addict? Yes you..

Sugar Addict – Yes that’s you! Can eating high sugar foods for 60 days cause fatty liver disease, an increase in belly fat, significant weight gain, lethargy, and mood swings? Yes absolutely. But the surprise in this story is the question. Can 60 days of eating low…

Melatonin for sleep – is chronic sleep deprivation making you sick?

Chronic sleep deprivation is causing havoc. Remember what happens to your body when you sleep? Your cells repair If you are young – you grow You regenerate You heal Neurotransmitters and hormones are produced packaged and ready for delivery Action potentials in cell membranes…

Master Hormones – Is your hardware syncing with the universe?

Deepak Chopra never ceases to amaze me. When hunting down tech advice for our upcoming Google Hangouts On Air, I came across a snippit of an interview with the Guru. If you’re interested in watching take a look here – from 20-24 minutes is…

Pyrrole and Methylation – are they the answer to feeling calm and clear?

Nutritional Therapy for healthy brain biochemistry. Pyrrole disorder, MTHFR, methylation. Some of you may like to go hiking or play tennis for enjoyment. I get my kicks by attending ‘geeky’ medical conferences!   Did you know changes in brain chemicals occur with altered levels…