simple way to wellness blog

Nutritional medicine, Women’s health, Low carb body recomposition.

Chicken Satay Recipe – Paleo Way

Chicken Satay Recipe – Paleo Way

This Paleo Chicken Satay Recipe is from The Merrymaker Sisters. Here are the top 3 reasons why you’re going to absolutely love this paleo chicken satay recipe! ONE: Satay. It’s satay! And as you know peanuts are a no-no when living a paleo lifestyle. Coz they’re a...

Immune System and Winter Wellness

Immune System and Winter Wellness

Have you ever wondered why your doctor is not constantly sick? When patients come into clinic they often feel the need to show me how sick and terrible they are feeling, understandably, but the extra big cough and sneeze across the desk and myself add to a load of...

Gluten-Free Chicken Crumb From Lisa Corduff

Gluten-Free Chicken Crumb From Lisa Corduff

This Gluten-free Chicken Crumb Recipe is by Lisa Corduff the author and owner of www.lisacorduff.com. According to Lisa, she is messy, disorganized, but hilariously funny and witty. She's a mother of 3 beautiful children. She creates really good WHOLEFOOD recipes....

Vipassana Meditation : Sit Still and Breathe

Vipassana Meditation : Sit Still and Breathe

When you read this, I will be in Kintamani the volcanic mountains of Northern Bali, Indonesia.  The vipassana meditation retreat I have traveled to attend is a 10-day silent retreat where you wake at 4am and meditate for 10 hours per day without contact with the...

Health Retreat? Here are 5 questions to ask yourself first.

Health Retreat? Here are 5 questions to ask yourself first.

Thinking of venturing out to your first health retreat? How exciting and often overwhelming – there are so many amazing ones to choose from. From 10-day silent meditation health retreats which only cost a donation.  To mini 3-day, 5-star exclusive spas with gold laced...

Chilli Chicken with Rich Tomato Sauce Recipe

Chilli Chicken with Rich Tomato Sauce Recipe

Amazing that this chilli chicken recipe was created by Jules Galloway by accident. This is really good and really healthy. Here is her story... "This chilli chicken recipe was a total accident. Normally when I make something like this I would add mushrooms and kale....

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