simple way to wellness blog

Nutritional medicine, Women’s health, Low carb body recomposition.

Are germs really as bad as you think?

Are germs really as bad as you think?

Here is an article I contributed to for Sarah Wilson's I Quit Sugar ...full article available here..   Everywhere you look there are cleaning products which promise to kill 99.9 per cent of germs! But, as research shows that daily contact with bacteria could...

a focused presence

a focused presence

If I had been able to tell you then that you were beautiful, that you were strong, that you could manage all the suffering that was coming and do it all with grace, ...but i wasn’t your mother, or lover or friend. As your doctor I could only give you a carefully...

“Eat more fat” report sparks international outrage

“Eat more fat” report sparks international outrage

Australia's dietitians have come out strongly against UK advice to eat more fat to reverse obesity and type 2 diabetes. The follows a UK report that calls for an urgent overhaul of dietary guidelines and claims that the promotion of low-fat foods has had "disastrous...

It’s all Hormones

It’s all Hormones

So its all about hormones...  How are yours?  Not sure.. well it seems you are not alone.  We are all confused - It must be the hormones 🙂 🙂  haha No this is really serious business. Hormones run your world.  From the pineal gland in your brain dictating your day...

Intimacy in death – an antidote to suffering

Intimacy in death – an antidote to suffering

I witnessed a beautiful simple moment last Sunday as I did my ward round on the palliative care ward. There were 16 patients to see, most had been admitted to die. I met Nigel 4 months ago in clinic, he came in with his wife for support for...

Sweet Potato Fritters |Merry Maker Sisters

Sweet Potato Fritters |Merry Maker Sisters

Delicious is what comes to mind when we think about this super easy Sweet Potato Fritters. Give us a fritter any day. There’s something awesome about fritters. The fact that you can enjoy them as is or topped with deliciousness like avocado or served as a side for...

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