simple way to wellness blog
Nutritional medicine, Women’s health, Low carb body recomposition.
Wim Hoff Method – Ice Baths and breathwork training with Danielle Smith
Ice Baths. At first I was terrified. My beautiful friend Dani had just completed her Wim Hof training and I was intrigued. I'd watched her own personal transformation with this practice and needed to experience it for myself. With her patient teaching and holding...
Medical on Miami – Dr Rach
Gold Coast GP - Medical On Miami - Dr Rach. When I moved back to general practice, from working in Palliative Care, I had a vision of creating an inspiring environment that you would enjoy visiting. Medicine needs a shake up. I believe it can be light and joyful. It...
Atkins, Paleo, Keto….What do these all have in common?
You may have heard of some of the above popular diet crazes or supplements on social media in the recent years, but what does it all really mean?And how does it affect you?Recently, I was invited to discuss ones of these diets, the Ketogenic diet on the #GetMerry...
Reset your Health in 2019: A Webinar
I have so much goodness to share with you ... just to plant the seed of health and wellness before you fall into the silly season. Many of you have made amazing progress with improving gut health, reducing anxiety, losing weight, gaining muscle,...
Pyroluria Explained: Pete Evans Podcast
Do you ever feel hypersensitive to light, smell or sounds? Maybe you or someone you know has a low tolerance for stress, has regular mood swings, or gets irritated easily? Recently, I was invited to be a part of Pete Evans Recipes for Life Podcast to discuss a...
Peace and Quiet
Moving house and cleaning out photos I found these newspaper articles: The story of Vipassana Meditation Retreat written by the Journalist and wordsmith Rachael Jansen...Timely.. as I'm travelling back for a three day refresher this weekend. If you are interested in...