Atkins, Paleo, Keto….What do these all have in common?

You may have heard of some of the above popular diet crazes or supplements on social media in the recent years, but what does it all really mean?

And how does it affect you?

Recently, I was invited to discuss ones of these diets, the Ketogenic diet on the #GetMerry podcast with the Merrymaker Sisters- Carla and Emma.

We discussed:

  • What is the Keto diet? 
  • The pros and cons of the Keto diet?
  • Is the Keto diet a long term option?
  • Is the Keto diet “healthy” for our bodies?
  • Is it safe to take Keto supplements?
  • How to lose weight in a healthy way?

This could be something you’ve been wanting to learn more about, but maybe you are overwhelmed by all the information out there?

As a qualified Naturopath and General Practitioner, I hope to summarise some of the information for you in this Podcast.

If you are curious to hear more, listen here!

And don’t forget to check out Merrymaker Sisters here!