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It’s Elton, we are fabulous!! and maybe a little ridiculous 🥳

1.5 million Australians present to their GP with fatigue. There are a few medical causes, but more commonly it’s flat batteries! Get out and recharge them 🧚‍♀️

Looking into sunscreen, starting here with invisible zinc. Any other recommendations for zinc based Australian made sunscreens.

Ice baths, breath work, howling! On the full moon at sunrise on burleigh hill. Amazing @garth.brewin @danismith_glowforlife

2020 is about low carb and fasting Do you fast? Excited to do my first 3 day Repost: @zerofasting @peterattiamd

Pause between full clinic sessions. Bare feet on the grass, fresh air on my face. 5 mins of gratitude for our safe home, thoughts for those battling fires and threats today. Listening to @supersoul power of transformational thinking

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Dr Rachel Wyndham MBBS BBiomedSc ND
Medical Doctor and Naturopath
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