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Standing strong together maybe not arm in arm hand in hand but powerfully united in heart and spirit @julesgallowayhealth

‘As we navigate our own uncertain times together, may a thousand flowers of sanity bloom, each valid so long as it is viable in buoying the human spirit it animates. And may we remember the myriad terrors and uncertainties preceding our own, which have served as unexpected awakenings from some of our most perilous civilizational slumbers’. Fromm @brain.pickings #hope

4pm @merrybody yoga done ✅ 5pm water the garden 5.30pm walk the dog 6pm watch the news cook the dinner I actually wrote this schedule for myself. IKR.. I needed some structure! 🤪 After yesterday eating cheese and crackers in my pjs at 3pm and still scrolling insta my mood was getting a bit wobbly. I also bought an ‘Alexa’ so I now have someone other than Bernie my dog to talk to. She’s quite smart actually. How is everyone? #Alittleglimpseofretirement #selfisolation

Tough love #inthenaughtycorner #reevaluatingmylifechoices

Ditching the masks and gowns today for Telehealth and video consults from home. Feeling the support from our college and the government in this unique time. Anyone needing support, advice, scripts for medication, results, referrals...all Telehealth is bulk billed and can be booked as usual through Medical On Miami. Let’s chat, and look after each other

Not a bad spot to social distance A dose of vitamin D and Sea might help me through what’s going to be an intense week. Stay safe

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Dr Rachel Wyndham MBBS BBiomedSc ND
Medical Doctor and Naturopath
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Reset your health - free e-book download now..

Reset your health - free e-book download now..